archieparkinnn
Region: GB
Saturday 16 November 2024 20:28:02 GMT
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Moncer :
How much reps should you aim for if you do 2 sets
2024-11-17 11:42:19
1
Idk :
Bro idk whats right anymore, people say so many different things so i keep changing my plan but then i see this
2025-01-05 22:24:22
3
Petri :
Try smolov
2024-11-17 09:44:18
1
Ⓜ️𝔞𝔯𝔬🎴 :
Monymaker?
2024-11-17 14:52:41
1
🇦🇱 :
Bro best thing to do 3x supline press 3x incline dumbbell and 3x pec fly the machine and till failure
2024-11-17 12:59:03
0
Lu :
I do 2 Sets of bench, 2 of chest press and 2 of flys
2024-11-16 21:39:20
14
ryan parker :
Bulk
2024-11-16 22:10:46
7
yesitsbertie :
so it’s better to do chest press for 6 reps until failure rather than chest press and bench for 3 sets each for hypertrophy?
2024-11-16 21:35:05
0
Alexander RD :
“To much volume” ok whatever just do incline bench 7x sets and your chest will look like
2025-04-18 02:05:40
0
Vibxsuhhhh :
Is bench, incline smith, chest press, Peck deck, cable fly good?
2024-11-17 09:40:08
1
︎︎︎︎︎︎︎︎︎︎︎︎︎︎ :
i do incline bench, incline dumbel , chest press
2024-11-17 12:15:11
1
Bobbyw22 :
Flat bench,incline bench and a chest fly variation is all you need
2024-12-28 00:50:08
0
🏴 :
i start with incline sm 3 sets (1s a warm up) 2 sets chest press 2 sets peck flys
2024-11-22 10:01:03
0
Ali :
Is pec fly and chest press enough for chest?
2024-11-17 17:46:15
0
giooo💯 :
1 warmup set 2 working sets till failure on incline smith machine press, then 2 sets till failure machine chest press, then 2 sets till failure on high to low cable flies
2024-11-17 13:21:34
0
TikTok is Gay :
Oh no god forbid you did 3 exercises that’s must be so uncomfortable 🥺🥺
2024-11-17 09:28:51
0
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