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@keimonasterio: OOTD burgundy version🧡 @gap basic black tank top @kate spade new york bag @SHEIN skirt 25776222 sweater 10631836 boots 23055375 #makeup #outfit #outfitinspo #fyp #falloutfitinspo #autumnvibes #fallinspo #fall #ootdinspo #grwm #burgundy #pinterest #shein #katespade #gap

Kei Monasterio
Kei Monasterio
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Saturday 16 November 2024 21:18:36 GMT
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lavieconrosse
La Vie con Rossé🌹 :
bella
2024-11-17 13:15:50
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#Recap from my Radio Promo in #Cleveland …Next stop #NewOrleans ✈️ Thank You #Power891 @Mark @Bishop Calvin Norton & ALL my Cleveland Radio Fam for showing me so much love!!! Also it was great seeing my Superstar Friends @iamlatavia @James Fortune #MauretteBrownClark on the road! ❤️🙏🏽🔥 #Ransom #RudyCurrence
#Recap from my Radio Promo in #Cleveland …Next stop #NewOrleans ✈️ Thank You #Power891 @Mark @Bishop Calvin Norton & ALL my Cleveland Radio Fam for showing me so much love!!! Also it was great seeing my Superstar Friends @iamlatavia @James Fortune #MauretteBrownClark on the road! ❤️🙏🏽🔥 #Ransom #RudyCurrence
#renunganhariankristen #firmantuhan #rohani_kristen #kristen
#renunganhariankristen #firmantuhan #rohani_kristen #kristen
That was definitely a day to remember!! Stop living broke ya’ll and come talk to me! #sahmsoftiktok #sahmsidehustles #sidehustleforbeginners #workingmomstruggles
That was definitely a day to remember!! Stop living broke ya’ll and come talk to me! #sahmsoftiktok #sahmsidehustles #sidehustleforbeginners #workingmomstruggles
#xybca #foryou #foryoupage
#xybca #foryou #foryoupage
#юмор #жиза #пятница #пивасик #приколы снова этот кошмар вернулся 😰
#юмор #жиза #пятница #пивасик #приколы снова этот кошмар вернулся 😰
TherapistAid sheets (still love them!)😅 But my first highly self-aware clients hit me with the “yeah, I already know xyz…what’s next?” that I realized we needed more…Add to that my clients who had experienced trauma and my people dealing with life stuff that just wasn’t gonna be solved with a simple mindset shift, and whew—talk about a reality check! That’s when I realized: mindset shifts alone weren’t gonna cut it. Sometimes we need top-down approaches (like CBT) and other times we need bottom-up (somatic work, breathwork) to get our bodies on board too. Because let’s be real: you can’t talk your way out of what your body is still holding onto! 🚨Unpopular opinion: I still like CBT and use it often, 🗣️ depending on the situation/client. It gets a lot of hate, but sometimes identifying those cognitive distortions really is that girl when it comes to stopping a spiral. It’s not about choosing sides- it’s about balance. Sometimes you need to check the facts, other times you need to shake TF out of your body. 🤷🏾‍♀️ I teach my clients how to discern when to lean into each set of tools because both can be valuable on the journey. 😌 #holistichealing #wellnessjourney #integrativeapproach #topdownapproach #bottomupapproach #blacktherapist #therapytiktok
TherapistAid sheets (still love them!)😅 But my first highly self-aware clients hit me with the “yeah, I already know xyz…what’s next?” that I realized we needed more…Add to that my clients who had experienced trauma and my people dealing with life stuff that just wasn’t gonna be solved with a simple mindset shift, and whew—talk about a reality check! That’s when I realized: mindset shifts alone weren’t gonna cut it. Sometimes we need top-down approaches (like CBT) and other times we need bottom-up (somatic work, breathwork) to get our bodies on board too. Because let’s be real: you can’t talk your way out of what your body is still holding onto! 🚨Unpopular opinion: I still like CBT and use it often, 🗣️ depending on the situation/client. It gets a lot of hate, but sometimes identifying those cognitive distortions really is that girl when it comes to stopping a spiral. It’s not about choosing sides- it’s about balance. Sometimes you need to check the facts, other times you need to shake TF out of your body. 🤷🏾‍♀️ I teach my clients how to discern when to lean into each set of tools because both can be valuable on the journey. 😌 #holistichealing #wellnessjourney #integrativeapproach #topdownapproach #bottomupapproach #blacktherapist #therapytiktok

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