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@mrssalah52: #duet #salah #danbello @Roshiny Jos

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Sunday 17 November 2024 00:18:01 GMT
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You can’t think your way out of a strong emotion—but you can act your way through it. Opposite action helps retrain your emotional response through behavior. Opposite action is a DBT skill where you intentionally do the opposite of what your emotion urges you to do, when that emotion is unhelpful, based on assumptions, or likely to make things worse. Examples: If you feel shame and want to hide practice openness or self-assertion. If you feel fear and want to avoid move toward what scares you, safely.
You can’t think your way out of a strong emotion—but you can act your way through it. Opposite action helps retrain your emotional response through behavior. Opposite action is a DBT skill where you intentionally do the opposite of what your emotion urges you to do, when that emotion is unhelpful, based on assumptions, or likely to make things worse. Examples: If you feel shame and want to hide practice openness or self-assertion. If you feel fear and want to avoid move toward what scares you, safely.
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