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@user8218528847447: ข้าวกล้อง3สีข้าว3สายพันธ์หอมนุ่ม#ข้าวกล้อง

พี่แจม สุจิตรา พาช้อป
พี่แจม สุจิตรา พาช้อป
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Region: TH
Sunday 17 November 2024 07:09:37 GMT
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user8218528847447
พี่แจม สุจิตรา พาช้อป :
อร่อยมาก🥰🥰กดค่า
2024-11-17 07:11:54
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One common mistake people make is lifting the dumbbell directly to their shoulder, which can strain the neck and shoulder muscles. Instead, focus on bringing the dumbbell up to your hip level, keeping your elbow close to your body and your back straight. Avoid tilting your body to the side as you lift the weight, as this can put unnecessary strain on your lower back. Remember to engage your core and keep your movements controlled and smooth. #dumbbellrow #barbellrow #singlearmdumbbellrow #back #backexercises #lats #wrong #right #gym #FitTok #dumbbell #cbum#alaska #usa #albanian
One common mistake people make is lifting the dumbbell directly to their shoulder, which can strain the neck and shoulder muscles. Instead, focus on bringing the dumbbell up to your hip level, keeping your elbow close to your body and your back straight. Avoid tilting your body to the side as you lift the weight, as this can put unnecessary strain on your lower back. Remember to engage your core and keep your movements controlled and smooth. #dumbbellrow #barbellrow #singlearmdumbbellrow #back #backexercises #lats #wrong #right #gym #FitTok #dumbbell #cbum#alaska #usa #albanian
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#abonnezmax🤣🤣🤣
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#fypシ🥺🥺 #シ Oo sobrang hirap
#fypシ🥺🥺 #シ Oo sobrang hirap
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JAJAJAJAJA Y ustedes tienen un papa asi? 🫣😂😂 #niloc #familias #antigo #calificacion
JAJAJAJAJA Y ustedes tienen un papa asi? 🫣😂😂 #niloc #familias #antigo #calificacion

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