@chahinda.sabha: #CapCut "وانا وياك "♡ #وانا_وياك #chahinda #foryoupage #لبنان🇱🇧 #viral #الانتشار_السريع #fyp #الموقع #proposal #tiktok #حب #شاهندة_صبحة

𝑪𝑯𝑨𝑯𝑰𝑵𝑫𝑨 ♡𝑺𝑨𝑩𝑯𝑨

Open In TikTok:

Region: LB

Sunday 17 November 2024 10:11:59 GMT

17120

790

1

88

Music

Download

No Watermark .mp4 (0.49MB) No Watermark(HD) .mp4 (5.74MB) Watermark .mp4 (0.92MB) Music .mp3

Comments

user4160292005930 :

🥰🥰🥰🥰🥰

2024-11-18 21:08:09

0

To see more videos from user @chahinda.sabha, please go to the Tikwm homepage.

Other Videos

Best doblaje🥰 #fyp #povs #povkurdish #foru #explore

Best doblaje🥰 #fyp #povs #povkurdish #foru #explore

I’m truly here to help so I’m going to try to simplify the process as much as possible! What I have done to lose weight: 1. I shifted my mindsets. This is the first time I went into weight loss with health as the main goal rather than just seeing the scale go down. I finally let go of the ALL OR NOTHING mentality. I didn’t go to extremes or give up for the day or week when I “messed up.” I chose SUSTAINABLE, healthy habits and started where I could in a way that felt do-able for me. I accepted that in order to make lasting change, I couldn’t go into this thinking of it as a temporary plan but rather a LIFESTYLE CHANGE. I also regularly choose GRACE OVER GUILT! Guilt keeps you in an unhealthy cycle, grace helps you let go and move forward. 2. I track my calories! For some people this is overwhelming. It can also be unhealthy for people who have spent their whole life obsessing over calories. I never looked at or cared about the calorie content in what I was eating. I had tried diets in the past, but spent most of my life not considering calories at all. I needed to do this for myself to educate myself on how many calories are actually in foods and what a healthy day of eating that fuels my body well looks like! I use the Cronometer app and weigh my food with a food scale to make sure I’m in a calorie deficit. 3. I move my body daily! Walking has been my constant throughout this process! I started with walking 10 consecutive minutes and also marching in place for a minute or two at a time throughout the day. I eventually started aiming for 10k steps a day and began some light strength training at home with body weight. This year I’ve strength trained with a trainer 3x a week while still getting my steps in most days through walking, hiking or jogging in place. I also play Pickleball and enjoy swimming! I typically exercise (this includes just walking) for 45+ minutes a day now. It doesn’t have to be an elaborate routine, movement is movement! This is what has been working for me! I think it’s important that everyone finds what works for them, fits into their life and brings them closer to the life they want to be living and the person they want to be! ☺️ #healthjourney #weightlossjourney #weightlossprogress #weightlosstransformation #weightlosstips #healthyfromtheinsideout #mindsetshifts #weightlossinspiratio

I’m truly here to help so I’m going to try to simplify the process as much as possible! What I have done to lose weight: 1. I shifted my mindsets. This is the first time I went into weight loss with health as the main goal rather than just seeing the scale go down. I finally let go of the ALL OR NOTHING mentality. I didn’t go to extremes or give up for the day or week when I “messed up.” I chose SUSTAINABLE, healthy habits and started where I could in a way that felt do-able for me. I accepted that in order to make lasting change, I couldn’t go into this thinking of it as a temporary plan but rather a LIFESTYLE CHANGE. I also regularly choose GRACE OVER GUILT! Guilt keeps you in an unhealthy cycle, grace helps you let go and move forward. 2. I track my calories! For some people this is overwhelming. It can also be unhealthy for people who have spent their whole life obsessing over calories. I never looked at or cared about the calorie content in what I was eating. I had tried diets in the past, but spent most of my life not considering calories at all. I needed to do this for myself to educate myself on how many calories are actually in foods and what a healthy day of eating that fuels my body well looks like! I use the Cronometer app and weigh my food with a food scale to make sure I’m in a calorie deficit. 3. I move my body daily! Walking has been my constant throughout this process! I started with walking 10 consecutive minutes and also marching in place for a minute or two at a time throughout the day. I eventually started aiming for 10k steps a day and began some light strength training at home with body weight. This year I’ve strength trained with a trainer 3x a week while still getting my steps in most days through walking, hiking or jogging in place. I also play Pickleball and enjoy swimming! I typically exercise (this includes just walking) for 45+ minutes a day now. It doesn’t have to be an elaborate routine, movement is movement! This is what has been working for me! I think it’s important that everyone finds what works for them, fits into their life and brings them closer to the life they want to be living and the person they want to be! ☺️ #healthjourney #weightlossjourney #weightlossprogress #weightlosstransformation #weightlosstips #healthyfromtheinsideout #mindsetshifts #weightlossinspiratio

ʕ•ᴥ•ʔ

Life is simple with Perficient 💝 #hairtok #girlthings #straighthair #girltherapy

Life is simple with Perficient 💝 #hairtok #girlthings #straighthair #girltherapy

Mural completed for a car wash and body shop in South Jamaica Queens on Merrick and 108-09. Featuring the owner riding out with his business and cars illuminated together in dynamic fashion. It tells a story. There are characters and elements that unravel when observed and coalesce into the understanding of a scene. Then theres the title. Mr. GoodWash / Photfinish Details. Its like a movie poster for a carwash/body shop. Enjoy the show! 🫠 ✨🚗✨🏍️✨

Mural completed for a car wash and body shop in South Jamaica Queens on Merrick and 108-09. Featuring the owner riding out with his business and cars illuminated together in dynamic fashion. It tells a story. There are characters and elements that unravel when observed and coalesce into the understanding of a scene. Then theres the title. Mr. GoodWash / Photfinish Details. Its like a movie poster for a carwash/body shop. Enjoy the show! 🫠 ✨🚗✨🏍️✨

About

Robot

Legal

Privacy Policy