@dandermif: Офис часть 34 #сериал #комедия #прикол #смотреть

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Sunday 17 November 2024 21:20:00 GMT

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🔥NO SIT UPS = SMALLER WAIST!🔥 Do you have a hate doing SIT UPS and want a SMALLER WAIST?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… A lot of women you see on social have a smaller waist because of hard work but also because of their GENETICS 🧬 PLUS… YOU CAN’T SPOT REDUCE YOUR FUPA‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that FUPA will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey DOWNLOAD the @ml.fitness_app and I can personally help you day by day! 📲🎉 Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 50 seconds work 🔘 20 seconds Rest After each exercise 🔘4/5 rounds 🔘60 second Rest After each round #smallwaist #fitnessmotivation #abworkout

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