@wwwwwwwwwmm0:

﮼محـ𝓜𝓔ـمد﮼الزليتني

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Sunday 17 November 2024 12:35:27 GMT

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ḿ̨óh̨́ʼd̨́3̨́ḱ̨́į́́ń̨́ǵ̨ :

نحن قريبون 💀

2024-12-01 16:01:41

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𝐍𝐎𝐒𝐀 𝐀𝐋. :

معندش حدد🙂😂

2024-11-17 20:29:57

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آلَمِــصــمِـمً آلَمًنِفُيَ🔥 :

مشاءالله عويل اصغار مرتبطين 🥲

2024-11-19 22:35:41

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فوفو👑💋 :

تبي الحق مفيش حد يقيمني اكيد 10 😂🥹

2024-11-17 14:43:52

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⃤✘♯̶ سـجـاد🇬🇧🍃¹✈ :

معندي احد

2024-11-29 18:43:22

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أّلَنِوٌفُـيِّلَأّ 🥂⛓️ :

وين عماد خلية يقيمنى 😂

2024-11-17 18:40:43

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🦋💗&•• :

محد عندي للاسف 💔🙂

2024-11-17 19:24:19

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🖤الحنونه ملاك وصعب الامتلاك🖤 :

ما عندي احد 🥺

2024-12-14 00:52:36

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SUNDAY MEAL PREP 🍽️ This weeks meal prep consists of Chocolate Chip Baked Oats & Sweet n Sour Chicken with Sticky Rice for lunch. Make sure to save this post for later 📌 Breakfast: •Chocolate Chip Baked Oats •345 kcals - 23g PRO, 46g CHO, 8g FAT Serves 2: -60g of oats -2 scoops of vanilla protein powder (I use @myprotein) -2 tsp of baking powder -100ml of almond milk -1 banana, mashed -30g of chocolate chips Method: 1. Divide the oats, vanilla and baking powder between two baking dishes. Mix these ingredients first, then add in the mashed banana, milk and chocolate chips (save some for the top). 2. Bake in the oven at 180°C for 30 mins. 3. Serve with some yoghurt, spread of choice or enjoy on its own. Lunch: •Sweet n Sour Chicken with Sticky Rice •406 kcals - 37g PRO, 66g CHO, 2g FAT Serves 3: -300g of uncooked chicken breast -20g of cornflour -Salt/pepper -150g of uncooked sticky rice -2 cloves of garlic -1 red onion -2 red peppers -1 large carrot, julienned or thinly sliced -1 tsp of cornflour mixed with warm water Sweet n sour sauce: -120g of reduced sugar/salt ketchup -6 tbsp of light soy sauce -85ml of white rice vinegar -2 tbsp of sweetener -A few tbsp of water Method: 1. Rinse the rice and place in a pot of water with 150ml of water. Bring to a boil, then reduce the heat, cover and simmer for 10 mins. Let sit off the heat for another few minutes. 2. Coat the diced chicken breast in the cornflour and salt/pepper. Spray with oil and air fry for 20 mins until crispy. 3. Fry the minced garlic on a pan then add in the veg with a splash of water. Let this cook for 5 mins. 4. Mix the sauce ingredients together then add to the pan along with a few tablespoons of water. Bring to a boil then reduce the heat to simmer. 5. Add in the cooked chicken breast and mix. 6. Serve into 3 portions along with the rice. Enjoy! #mealprep #mealprepwithme #highprotein #bakedoats #chocolatechip #sweetnsour #chicken #EasyRecipes #healthyfood #breakfastideas #lunchrecipes

SUNDAY MEAL PREP 🍽️ This weeks meal prep consists of Chocolate Chip Baked Oats & Sweet n Sour Chicken with Sticky Rice for lunch. Make sure to save this post for later 📌 Breakfast: •Chocolate Chip Baked Oats •345 kcals - 23g PRO, 46g CHO, 8g FAT Serves 2: -60g of oats -2 scoops of vanilla protein powder (I use @myprotein) -2 tsp of baking powder -100ml of almond milk -1 banana, mashed -30g of chocolate chips Method: 1. Divide the oats, vanilla and baking powder between two baking dishes. Mix these ingredients first, then add in the mashed banana, milk and chocolate chips (save some for the top). 2. Bake in the oven at 180°C for 30 mins. 3. Serve with some yoghurt, spread of choice or enjoy on its own. Lunch: •Sweet n Sour Chicken with Sticky Rice •406 kcals - 37g PRO, 66g CHO, 2g FAT Serves 3: -300g of uncooked chicken breast -20g of cornflour -Salt/pepper -150g of uncooked sticky rice -2 cloves of garlic -1 red onion -2 red peppers -1 large carrot, julienned or thinly sliced -1 tsp of cornflour mixed with warm water Sweet n sour sauce: -120g of reduced sugar/salt ketchup -6 tbsp of light soy sauce -85ml of white rice vinegar -2 tbsp of sweetener -A few tbsp of water Method: 1. Rinse the rice and place in a pot of water with 150ml of water. Bring to a boil, then reduce the heat, cover and simmer for 10 mins. Let sit off the heat for another few minutes. 2. Coat the diced chicken breast in the cornflour and salt/pepper. Spray with oil and air fry for 20 mins until crispy. 3. Fry the minced garlic on a pan then add in the veg with a splash of water. Let this cook for 5 mins. 4. Mix the sauce ingredients together then add to the pan along with a few tablespoons of water. Bring to a boil then reduce the heat to simmer. 5. Add in the cooked chicken breast and mix. 6. Serve into 3 portions along with the rice. Enjoy! #mealprep #mealprepwithme #highprotein #bakedoats #chocolatechip #sweetnsour #chicken #EasyRecipes #healthyfood #breakfastideas #lunchrecipes

sangat eksaitit sekali ya @Cinta124 wkwkk

sangat eksaitit sekali ya @Cinta124 wkwkk

Anti-inflammatory Immunity Mocktail! Not only is it incredibly delicious but full of immune supporting all-stars What you need: (Makes 2 servings) -1 tbsp mint leaves, muddled -2 tbsp fresh blueberries -1.5 tsp elderberry syrup -2 tbsp lime juice -1/2 cup coconut water -sparkling water - lime slices for garnish What to do: 1- In a glass, muddle the mint leaves and add blueberries. 2- Pour in the lime juice, elderberry syrup, and coconut water. Shake or stir until combined. 3- Top off the drink with sparkling water and enjoy! #healthydrinks #healthyeating #healthyrecipes #mocktails #mocktail #immunity #immunesystem #Antiinflammatory #Antiinflammatorydiet

Anti-inflammatory Immunity Mocktail! Not only is it incredibly delicious but full of immune supporting all-stars What you need: (Makes 2 servings) -1 tbsp mint leaves, muddled -2 tbsp fresh blueberries -1.5 tsp elderberry syrup -2 tbsp lime juice -1/2 cup coconut water -sparkling water - lime slices for garnish What to do: 1- In a glass, muddle the mint leaves and add blueberries. 2- Pour in the lime juice, elderberry syrup, and coconut water. Shake or stir until combined. 3- Top off the drink with sparkling water and enjoy! #healthydrinks #healthyeating #healthyrecipes #mocktails #mocktail #immunity #immunesystem #Antiinflammatory #Antiinflammatorydiet

الموقع دربات … دربات كافيه ولاية طاقة في محافظة ظفار سلطنة عُمان. 🇴🇲🌴

الموقع دربات … دربات كافيه ولاية طاقة في محافظة ظفار سلطنة عُمان. 🇴🇲🌴

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Which ones your favorite?

reusable cooking oil sprayer review. #cooking #cookingoil #tiktokmademebuyit #fyp #tiktokshopfinds

reusable cooking oil sprayer review. #cooking #cookingoil #tiktokmademebuyit #fyp #tiktokshopfinds

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