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@ma7la_howak:

ma7la_howak
ma7la_howak
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Region: SA
Sunday 17 November 2024 14:59:34 GMT
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fahmemuthanaalfakah
fahmi__🌹 :
قوه 🥰
2024-11-19 06:17:36
0
user08726647
ابو عمار :
💋💋💋💋💋💋💋💋♥️♥️♥️
2024-12-21 15:46:31
0
alasem22
alasem22 :
🥰🥰🥰
2024-11-30 07:54:31
0
alasem22
alasem22 :
💓💓💓
2024-11-30 07:54:29
0
alasem22
alasem22 :
👑👑👑
2024-11-30 07:54:30
0
user6935711311008
عبدالله الغزي من ال يمن صنعا :
❤
2024-11-28 19:56:07
0
samer775459203
ابومشتاق :
🥰🥰🥰
2024-11-28 01:59:48
0
samer775459203
ابومشتاق :
♥️♥️♥️
2024-11-28 01:59:45
0
samer775459203
ابومشتاق :
🥰🥰🥰
2024-11-28 01:59:43
0
samer775459203
ابومشتاق :
♥️♥️♥️
2024-11-28 01:59:42
0
user797810061386
نور الدين :
😁😁😁
2024-11-24 06:35:24
0
user797810061386
نور الدين :
🥰🥰🥰
2024-11-24 06:35:13
0
hf.in.f8
ابو شمسان دعيس :
🥰🥰🥰🥰🥰
2024-11-18 11:54:41
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mohamd_yhya
🌹🌹 :
🥰🥰🥰🥰
2024-11-18 06:35:56
0
de42cx
الجنوبي 🇸🇦🇸🇦 :
🥰🥰🥰
2024-11-17 19:22:33
0
abooo915
ابو ليلى المشيخي🤎 :
🥰🥰🥰
2024-11-17 15:58:02
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eyed_.com
أيـᬼ🦅⑅⃝ـᬼـاد آلـرᬼ👑يᬼـمـي :
سأكتب ☘️كل✨🍂 العبارات ☀⚡في ورق مخطوط لأجعل🌀💧 منها أروع أكليل من الحروف☀⚡ والكلمات والزهور🌤🔥💥🌷🌷🌷🌩🌦 لروحك☘️🌊☂️☔ السعادة🌊 والفرح🌊
2024-11-17 17:39:03
0
user60x5lqsdq8
user44651106288 :
🥰🥰🥰
2024-12-03 04:49:58
0
To see more videos from user @ma7la_howak, please go to the Tikwm homepage.

Other Videos

Semoga sing kepingin cb gek neng iso keturutan bolo 🤲🏻🙏🏻😇 #foryoupage #masukberanda #creatorsearchinsights #cbbiru🙌🏻 #sebekacuk #xyzbca #herexjatim #herex #cb125se #sad #rosokjepang #gusiqdam #storygusiqdam #icikiwirgank🤪
Semoga sing kepingin cb gek neng iso keturutan bolo 🤲🏻🙏🏻😇 #foryoupage #masukberanda #creatorsearchinsights #cbbiru🙌🏻 #sebekacuk #xyzbca #herexjatim #herex #cb125se #sad #rosokjepang #gusiqdam #storygusiqdam #icikiwirgank🤪
Réponse à @les louanges sont à Allah amina yarabi
Réponse à @les louanges sont à Allah amina yarabi
If your shoulders feeling crunchy when you smith machine press, it could be that the bench is not set back far enough. Bench position on smith machine is extremely important since the smith machine forces you to move on a linear track. Thus, I recommend aiming for the bar to be hovering around your nipple line to allow for that 45-60 degrees of shoulder abduction which is ideal for best range of motion and shoulder safety/comfortability #fyp #Fitness #gym #bodybuilding
If your shoulders feeling crunchy when you smith machine press, it could be that the bench is not set back far enough. Bench position on smith machine is extremely important since the smith machine forces you to move on a linear track. Thus, I recommend aiming for the bar to be hovering around your nipple line to allow for that 45-60 degrees of shoulder abduction which is ideal for best range of motion and shoulder safety/comfortability #fyp #Fitness #gym #bodybuilding
If you tend to lean back on cable curls I highly recommend doing a faceaway curl with a slight forward lean. You’ll also be having the movement focus more on the lengthed range of the movement ideal for biceps growth. #fyp #Fitness #gym #bodybuilding
If you tend to lean back on cable curls I highly recommend doing a faceaway curl with a slight forward lean. You’ll also be having the movement focus more on the lengthed range of the movement ideal for biceps growth. #fyp #Fitness #gym #bodybuilding
If you’re using a smith machine romanian deadlift then I recommend making sure you’re facing the direction where the bar ends up closer to your shins #fyp #Fitness #gym #bodybuilding
If you’re using a smith machine romanian deadlift then I recommend making sure you’re facing the direction where the bar ends up closer to your shins #fyp #Fitness #gym #bodybuilding
Putting in overtime 🤞🏽 #fyp
Putting in overtime 🤞🏽 #fyp

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