@abbeyskitchen: Here’s the thing about nutrition: we don’t look at food as nutrients, we look at them as FOOD. Sugar may have associations to health problems, however fruit is associated with health benefits. We don’t ingest nutrients in isolation (for the most part), so our recommendations shouldn’t be so black and white. #glucosegoddess #glucosespikes #bloodsugar #sugarfree #healthyeating #evidencebasednutrition #dietitiansoftiktok
you're talking about fruit but she was specifically talking about fruit smoothies.
2024-11-18 05:00:33
22
DOC J.R. :
Time to have my cake smoothie
2024-11-17 19:46:08
511
Giu :
she wasn’t talking about whole fruits in this scene. She was talking about smoothies, where the nutrients got destroyed. She says in the podcast that whole fruits are good because of the fibers😌
2024-12-05 12:44:29
8
Clarissa Botha :
Having chocolate cake every day would make my skin break out so bad😳 but the fruit would have my skin ✨glowing ✨
2024-11-17 18:56:06
341
Deshelle :
We.. need… glucose..? Or else diabetics wouldn’t… exist?
2024-11-18 12:19:45
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jCog :
the brain literally has to have glucose to function
2024-11-18 06:54:24
100
heirloomTO :
I need fruit sorry 😂
2024-11-17 19:07:04
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