Najah Hatahet
Region: GB
Sunday 17 November 2024 19:46:05 GMT
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n.b :
I find this type of people actually useless
2024-11-18 12:18:40
9818
Ray :
"daily steps" so...cardio?
2024-12-06 06:01:08
888
bbzhðhs :
that's just not true
2024-11-17 23:10:16
5448
Hamii :
I lost 20 lbs by just doing exercises you said "it's uselesss". 😒
2024-11-18 05:32:48
2800
Just chilling :
Actually she’s completely wrong you won’t lose fat if you lift heavy, in order for you to lose weight you need to lift light weight and more cardio and focus on diet
2024-12-08 23:09:28
8
Maddy :
I have lost 2 stone in 8 weeks just doing cardio
2024-11-17 22:40:20
63
Voom :
Also letting your hair breath lowers need for showers every day 🥰
2024-11-30 02:07:01
26
s khan :
who told u this
2024-11-18 16:46:03
1075
Aishbaish🐴🏇 :
Cardio burns calories therefore burning fat no? 🤯
2024-11-21 20:11:15
13
Boxerrrrakhi :
Who are you ?
2024-11-18 15:51:39
255
Romi🏴🏴 :
Cardio for weight loss is the best, my doctor told me. Weights are for definition in muscles
2024-11-18 18:01:39
8
Yoursecondseed :
Is this rage bait?
2024-11-18 06:56:39
2247
Tayla⸆⸉ :
“Don’t do cardio” “do your daily steps” excuse me if I’m wrong THAT MEANS DO CARDIO 😭
2024-11-28 05:06:34
183
Shah :
This video is just wrong, most our body fat is lost through exhaling, doing cardio will make you do a lot of that
2024-11-18 13:24:36
179
⋆.˚✮🎧✮˚.⋆ :
I only did cardio and lost 10kgs
2024-11-28 19:29:33
3
Thea :
This is definitely wrong
2024-12-05 11:17:56
49
Cardiem :
You need both: Cardio is essential for heart help, memory and so much more. Research please
2024-11-17 23:39:42
681
zacclane :
Nope. Cardio + Nutrition + Strength is the trifecta of weight loss.
2024-11-19 06:21:49
71
hollybibe16 :
long term effects of cardio involves increasing your basal metabolic rate. it goes hand in hand with good diet as the fitter you are, the more calories you burn by existing (very simple explanation).
2024-11-19 11:53:48
8
Shaira Haque :
I still think few cardio sessions incorporated within your weight sessions are ideal because cardio keeps your heart young
2024-11-17 22:21:46
147
Tami Roberts 🏴 :
I lost loads running 3 days a week and had a flat stomach for the first time in years.
2024-11-17 22:53:58
159
5europls :
well x3
2024-11-18 17:30:01
60
Mo Ramji PT :
Not true at all
2024-11-18 06:00:48
424
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