drwendy_physicaltherapy
Region: US
Sunday 17 November 2024 19:55:15 GMT
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ernvmd1 :
10k steps a day isn’t realistic when I’m working full time and it’s pitch black outside by 5pm.
2024-11-18 17:55:26
82
Mslis :
1) Lift weights for at least 27m 2) Mobility work. 3) walk at least 10k
2024-11-18 11:25:29
174
mandy :
Ughh it’s like a part time job after 40 just to feel normal! 🤦🏽♀️
2024-11-19 03:27:30
112
blitzkrieg1122 :
A very hard lesson I’ve learned by watching my elderly parents that doing these things isn’t about extending your life. Most importantly, it’s going to increase your quality of life.
2024-11-18 08:40:10
82
Kathy :
Actually, research is showing that the benefits above 7500 steps drop off sharply. So aim to get at least that.
2024-11-18 01:25:41
70
Sesch Wren 🌈 :
I KNOW what you are saying is true. I know it. But I don’t wanna 😅 but I’m going to try real hard!
2024-11-18 01:12:53
79
Marissa :
Sigh. FINE 😩
2024-11-18 07:29:30
13
Wren :
Ugh, alright but I'm not happy about it.
2024-11-18 14:44:42
12
Olivia, Teddy & Oatly :
Tell me more about the human growth hormone.
2024-11-18 16:58:59
6
CoolcatCREATES :
Will doing that lifting help testosterone?
2024-11-18 20:32:03
1
Juanneigh :
Yes ma’am 😫
2024-11-18 02:06:00
1
Amy :
I manage to make all of this happen doing my yard work and gardens every day!
2024-11-18 01:41:32
1
Marketing Consultant :
Best person online that has mobility exercises?
2024-11-18 15:18:35
1
Password Funny :
Movement sleep and laugh
2024-11-19 07:51:47
1
Vizsla lover :
So I have the frozen shoulder so that’s a no go on the lifting and ROM🤦🏼♀️
2024-11-18 02:59:47
3
Angela_is_sure :
27 min total or 3xs for 27min?
2024-11-18 17:47:37
1
Lacey Nielson :
Lifting keeps strength. Mobility keeps youth. Walking keeps life. Love it.
2025-04-10 20:40:56
1
SIO FIT :
If I didn’t move my body everyday, I would lose my mind. It’s the time my mind settles, focuses on my thoughts, my breathing… it’s my me time!
2025-05-25 11:27:52
1
Allison Waken :
Any mobility app/video or routine suggestions?
2025-02-03 00:22:44
1
TravelLife :
What about Pilates? Do you recommend it?
2024-11-18 14:49:58
1
SoftSeoul 💙 :
I need a 27 minute workout video!! 😆
2024-11-18 11:51:32
4
LazygHomestead :
I have POTS and can barely make it to the mailbox without passing out. I used to go to the gym every single day!! 🥺
2024-11-18 15:43:46
2
Global Nexus :
Thanks. I needed to hear this!
2025-07-07 22:10:00
1
Lady Camryn Del Rio PALM BEACH :
Thank you for this reminder!
2024-11-20 00:54:50
1
AWK 📖 🌊 ☀️ 🌴 :
How many times per week for a mobility routine?
2024-11-18 01:12:30
1
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