@jo_domiaty_champion: The seated incline dumbbell curl is a highly effective exercise for targeting the biceps, particularly the biceps brachii primarily the long head of the biceps muscle. and it will Increased the Range of Motion: The incline position allows for a longer stretch and contraction of the biceps compared to standing curls. The seated dumbbell curl primarily targets the biceps brachii, which is the muscle located at the front of the upper arm. This exercise also engages the forearm muscles to a lesser extent. #gym #GymTok #muscle #Fitness #bodybuilding #bicep #biceps #forearms #arms #curls

Jo Domiaty

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Sunday 17 November 2024 20:14:13 GMT