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@keze..org: Mt obg pelos 8k tropa!!, rumo aos 10k ❤️❤️ || by:@its ᴅᴇᴢᴇ💸👑 #kznotopo #neymar #neymarjr #fyp #viral #foryoupage
team '𝒌𝒛
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Region: PT
Sunday 17 November 2024 22:23:23 GMT
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rick🖖😹 :
boa kz
2024-11-17 22:27:59
0
bxz.oop || zz :
vamos aos 9, 10, 11, 12 e assim vai
2024-11-18 00:04:13
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Njr.plzin :
brabo
2024-11-17 23:44:18
0
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creamy paprika chicken & crispy potatoes!! You just can’t go wrong with this easy, high protein dinner. 408 kcal per portion (36.5g C, 10.4g F, 40.2g P) Check out my app ELL-EVATE for more of my quick and easy recipes. Ingredients for 2: 400g new potatoes 1 tsp olive oil 300g chicken breast seasoned with 1 tsp paprika, salt and pepper Spinach Sauce: 60ml low fat cream, 1 tbsp paprika, 1 tbsp wholegrain mustard, 1 tbsp Worcester sauce, 1 tbsp honey Method: 1. Cut potatoes into chunks, coat in olive oil, salt and pepper. Air fry for 20 minutes at 180 degrees C. 2. Add all of the sauce ingredients into a jar and shake to mix. 3. Next, flatten the chicken and season with salt, pepper and paprika then pan fry on each side 4. Finally, add in the spinach and the creamy sauce. 5. Leave to simmer & serve with the potatoes and broccoli. This will keep in the fridge for up to 3 days. #healthyrecipe #onepandinner #easydinner #healthydinner #highproteinmeal #healthylifestyle
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