@therealnened: I’m still sore from this 😅 trynit and thank me later 🍑 @Gymshark Black Friday sale goes live on the 21st || Up to 70% off the entire site || get Extra 10% using my code “Nene10” 🫶🏼 Save the date so you don’t miss out on the biggest sale of the year. Workout details: Warm up: Treadmill sprints, 5x15 secs || 1min incline walk Hipthrusts: 4 x 15, 12, 10, 8. RDLs: 4 x 12, 10, 8, 6. Bulgarian Split Squats: 4 x 12, 10, 8, 6. Leg Press: 4 x 15, 12, 10, 8. #gymshark #Fitness #howtogrowglutes

Nene D

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Sunday 17 November 2024 23:51:53 GMT