@ice.karimcooks: SAVE THIS RECIPE! 30-minute Buffalo loaded fries to make your weight loss journey easier 💪🏽🤤 (recipe 👇🏽) Macros per serving with 2 tbsp yogurt ranch per serving(x3 servings): approx 571 calories |45g P | 29g C | 31g F For more tasty high protein recipes just like this comment comment “cookbook” and I’ll send you a special link to purchase my digital cookbooks 🙂‍↔️ For the fries: 2-3 medium russet potatoes, cut into thin fries 🥔🍟 Avocado oil spray 🥑 Cooking instructions: Air fry at 400°F FOR 12-15 mins shake every 5 mins. For the sticky chicken: 1.5 lbs ground chicken 🐓 Salt & Pepper, to taste 🧂 1 tsp garlic powder 🧄 Avocado oil, spray 🥑 For the sauce: Your favorite buffalo sauce, 1/2 cup (or more) Optional: 1 tbsp butter Cook on high heat for 6-7 mins! Turn heat to low and add enough sauce to coat the chicken. Serve over the air fried French fries Top with low calorie yogurt ranch full recipe for this is on pg. 72 of my Meal Prep Magic cookbook! Comment “cookbook” and I’ll send the purchase link 😌 Chives, to garnish 🌿 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Karim
Karim
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Monday 18 November 2024 00:41:11 GMT
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antonella.battifora
Mindset Muse✨💸 :
How do you make yogurt ranch?
2024-11-18 06:24:45
50
mariahernandezqvvpz
Maria :
These loaded fries look amazing! Quick and high protein, perfect for my busy days. Can't wait to try the recipe!
2024-11-18 00:44:12
1130
everyth1ng_zen
peyton :
The ground chicken is diabolical
2024-12-05 12:18:39
191
leyght
Leyght :
that's 1k calories no problem 😂
2024-11-20 10:52:46
260
cherrylikesfood0320
cherrylikesfood :
I’m gonna save this but I’ll probably never make it 😂😂😂
2024-11-18 01:00:58
1879
piaa_.mtz
Pioja :
do you have high protein low cal recipes for people with 1500 cal diets?
2024-11-18 22:46:01
59
amritagupta0209
amrita :
yogurt ranch?? reciepe?
2024-11-18 22:44:01
17
karma.713
Elijah :
i’m only allowed 1300 a day dawg
2024-12-12 04:18:59
17
shadow_wra1th
Shadow :
Step 1 to make this dish: live in america 👍
2024-11-20 17:06:07
46
can.you.help.with4
Can you help with my progress :
Use some tonys creole seasoning on the fries and a tiny bit of garlic powder and cayenne before they go into the air fryer
2024-11-18 02:29:00
88
cutiesalu_26
Salu0501 :
But how come the fries don’t have so many calories? How can you add fries as a protein?
2024-11-18 03:45:27
26
jyv.xyz
XYZ :
Can you recommend any vitamins that can give a little boost to my metabolism?
2024-12-09 03:34:45
0
sea_doo5
Jacob Bocaj :
Is the white sauce ranch? Or whattt
2024-11-18 01:59:14
10
alinabatool13
Alina Jafari :
I cant eat that spicy, what can be alternative for buffalo sauce? Something mild
2024-11-19 10:38:31
3
yanasvirko
Yana :
K but like veggies?
2024-11-18 04:11:25
32
jefebrah
Jefebruh :
What do we do if we don’t have a air fryer?
2024-11-19 01:55:22
11
user7363626728
user736362672 :
thats like 700-800 kals, cause a pound of chicken only, is already like 600kcal
2024-12-16 18:27:35
1
katanna126
Anna :
I’m cutting so daily intake is 1200 cal… that’s already almost half my intake
2024-12-02 17:47:48
2
danielaugs
danielaugs :
A better receipt is replacing it with beef and adding ketchup, hot sause, tomato, onions, mustard, brown sugar and adding the potatoes to the beef
2024-11-19 14:10:49
3
harleyyivy
harleyy :
doesn’t the sauce have like crazy amount of calories tho?
2024-11-25 11:40:00
3
little_witches_garden
🍎 Little Garden Witch 🍏 :
yogurt ranch is literally thee best
2024-11-19 06:13:28
8
makenadekam
makena :
if you don’t have an air fryer you can bake too
2024-11-18 22:28:40
22
ray.xpjp
Ray :
Buy me an air fryer bruv
2024-11-18 17:25:58
15
lilmamamarlo
Lilmamamarlo :
This looks amazing!!
2024-11-18 03:58:41
11
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