@chuysmacros: Delicious Healthy Mexican food for weight loss! For the meat, you will use 1.5 lbs of bistec Ranchera and let it marinate for at least 3 hours! Overnight would be best! For the marinade in a bowl mix 1/2 tsp of Garlic powder, oregano, cumin, salt, and pepper. 1 tbsp of Chili powder, cayenne, and paprika. Lime juice from 1 lime, fresh orange juice from 1 orange, and some Maggi sauce. Give that a good mix then add 3 chopped garlic cloves. Mix those in then put the meat in a gallon ziplock pour in your marinade and add 1/4 bunch of cilantro give it a good mix and refrigerate it for at least 3 hours. Cook the meat to the temp of your liking chop it up against the grain and even split it into 4 portions! For the veggies thick slice 3 bell peppers and 1 red onion. Place them in a bowl spray some zero-cal cooking spray and season them with chili powder, salt, and pepper. Sauté them to the texture of your liking and evenly split them into 4 portions. For the beans, I used 1 cup (raw weight) of pinto beans. Spray some zero-cal cooking spray onto a hot pan add 2 chiles de arbol and toss in the beans with some of the bean water! I use a cup to mash them up. Give them a good mix and you’re done! Then evenly portion them into 4 servings! The macros displayed are for 1 meal prep which includes 1 serving of meat, veggies, and beans Ingredients 1.5lbs Ranchera steak (skirt steak) 1cup (raw weight) pinto beans 1tsp Chili Powder 1tsp Paprika 1tsp Cayenne 1/2tsp Oregano 1/2tsp Garlic Powder 1/2tsp Cumin Maggi sauce 1/4 bunch of Cilantro 3 bell peppers 1 Red onion 1 lime 1 Orange 4 Garlic cloves Salt Pepper Macros for 1 meal prep (1 serving of Meat, Veggies, Beans) 494 Calories 45g Protein 38g Carbs 18g Fat #weightloss #diet #healthy #healthyliving #mexicanfood #food #comida #bajardepeso

ChuysMacros
ChuysMacros
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Monday 18 November 2024 02:08:15 GMT
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zamoamo_
zamoamo :
how much meat per serving??
2024-11-18 20:25:28
0
pedroa2105m
PedroMorales254 :
Black beans would be better in my opinion lol but looks good as hell👍
2024-11-18 14:56:15
36
prkyle13
Kyle Perez :
Fajitas no tortillas is a macro dream
2024-11-18 17:25:41
18
ttloc89
TiaNNa :
You’ve saved me yet again this week!
2024-11-18 02:17:11
3
danmarie7579
danmarie7579 :
Omg looks so good!
2026-07-13 17:57:39
0
glezbk95
BrendaGlez :
What are the macros in beans?
2024-11-18 14:19:42
1
fables_leisure
Kasey :
I love your work!! could you plz also include fiber in the macro
2024-11-19 20:41:17
2
ladyc177
🍁🧡Clara🧡🍁 :
Oh this looks so tummy 😋
2024-11-18 02:46:14
1
norms8894
norms;) :
Yo should do a meal prep class I would come 🥰
2024-11-18 15:55:14
8
reyesyessi54
Yessi Reyes :
Can you use rice instead of beans?
2024-11-18 19:39:25
1
zerimaryessica
Zerimar Yessica :
Did it and love it the meat has a good flavor 👌
2025-08-29 17:38:04
0
badgranola4
badgranola4 :
this marinade is 💯💯💯
2025-03-19 02:51:30
1
verayes2
verayes2 :
Como fríes los frijoles y de cual tipo son ?
2024-11-19 17:36:07
0
azula.ruu
Alyn_085 :
Hoy cocinaré esto🥰🥰🥰
2024-11-18 15:13:37
2
_greg_s_
BubbaGS13 :
👍🏼👏🏼💯🍴
2024-11-18 17:34:50
1
stateofstar
starpower :
@Bigmac_Caleb
2025-01-16 03:44:47
1
ms.sauce93
Mrs.Sauce93💋 :
🥰🥰🥰
2026-01-04 20:06:56
0
ginaa.ree
gina.rené💕 :
😁
2026-01-14 00:50:00
0
veresgallery
vere🍴🫧 :
🤭🤭🤭
2025-12-29 01:32:45
0
yourrealtorcarol
Carol Montano - Real Estate :
🔥🔥🔥
2025-10-20 15:04:50
0
dangpaully
dangpaully :
🥰🥰🥰
2025-10-15 15:40:18
0
paquez00
paquez00 :
😂😂😂
2026-01-03 22:09:20
0
koreanails
Sierra :
😁😁😁
2025-08-31 18:29:13
0
rydiax
Roxana Diaz :
😁😁😁
2026-01-06 21:46:01
0
alxx.625
alxx.625 :
😁😁😁
2024-11-19 04:31:43
0
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