@merrypookki: สวัสดีวันจันทร์🥴

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Monday 18 November 2024 07:17:55 GMT

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ออย ยยย738 :

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2024-11-18 08:03:04

2

BadBoy :

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2024-11-18 08:03:24

2

ยิงไปทั่ว มั่วไปหมด :

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2024-11-18 11:34:46

2

ตุ๋ย พ่อน้องติณห์ :

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2024-11-18 07:24:00

1

ติ๊ก :

คือเป็นตาฮักแท้🥰🥰🥰

2024-11-24 12:05:27

1

น้ำพุ.อ.ลำทะเมนชัย :

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2024-11-20 10:13:46

1

❤️มึงก็รู้ ที่นี่ชลบุรี❤️ :

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2024-11-20 03:57:20

1

แม็ก' แมนนวล' :

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2024-11-18 13:48:26

1

นพพร สุขะ :

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2024-11-18 13:05:22

1

ทำทุกวันให้ดีที่สุด :

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2024-11-18 12:54:33

1

#nui :

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2024-11-18 12:16:27

1

montree1912 :

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2024-11-18 12:09:18

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เด็กคลองสะพาน :

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2024-11-18 11:50:05

1

จ้อย :

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2024-11-18 11:35:00

1

tomsomsak :

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2024-11-18 11:04:04

1

Aomo'Kringsak Thepch :

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2024-11-18 10:56:36

1

user769878134362 :

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2024-11-18 09:17:01

1

🖤เอ็มกระชับมิตร🖤 :

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2024-11-18 07:21:15

1

PINYO :

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2024-11-18 07:27:24

1

😎ฟอร์ด ศรีสะเกษ😎 :

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2024-11-18 07:36:21

1

ชายเบีย 12 Beer :

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2024-11-18 07:56:22

1

เบียร์ ภานุพงษ์ :

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2024-11-18 08:18:24

1

สกรรจ์ :

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2024-11-18 08:19:41

1

Aun Chaiwat :

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2024-11-18 08:24:08

1

เสี่ยต้าย สแตนเลส355 :

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2024-11-18 08:25:18

1

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≈370 Calories | 49g Protein | 47g Carbs | 6g fat per meal Creamy jalapeño salsa chicken pasta 🔥 Makes 7 meal preps PUBLIX SHOPPING HAUL ↓ 3 packs 99% lean ground chicken, 1 lb each 1 box Carbe Diem elbows, 12 oz 1 jar Pace Chunky Mild Salsa, 16 oz 1 jar jalapeño peppers, 16 oz 1 tub light sour cream Seasonings: Salt, black pepper, garlic powder, paprika Optional: Hot sauce, pepper jack or cheddar slices STAGE 1: CHICKEN ↓ 3 lb raw 99% lean ground chicken 4g salt 2g black pepper 8g garlic powder 4g paprika Add everything to your skillet. Break up the chicken and cook to 165°F. STAGE 2: PASTA ↓ 1 entire box Carbe Diem elbows Boil according to the box, then drain. STAGE 3: MIX ↓ Cooked pasta 1 entire 16 oz jar Pace Chunky Mild Salsa Jalapeños from 1 entire 16 oz jar, juice drained 1 cup light sour cream Once the chicken is done, stir in the pasta, salsa and jalapeños. Turn off the heat, then stir in the sour cream. Optional: Hot sauce. STAGE 4: PORTION ↓ Divide evenly into 7 meal-prep containers. I left these without extra sauce or cheese so you can finish each meal how you like. I usually add pepper jack slices before microwaving, but cheddar works too! Optional hot sauce and cheese are not included in the macros. REHEAT & STORAGE ↓ Add a splash of water and cover with a microwave-safe cover. Microwave, stirring halfway, until hot throughout. Add your optional cheese before heating. Refrigerate within 2 hours. Keep 3–4 days in the fridge and freeze the rest. #CookingForGains #HighProteinMeals #MealPrep #ChickenPasta #EasyMealPrep

≈370 Calories | 49g Protein | 47g Carbs | 6g fat per meal Creamy jalapeño salsa chicken pasta 🔥 Makes 7 meal preps PUBLIX SHOPPING HAUL ↓ 3 packs 99% lean ground chicken, 1 lb each 1 box Carbe Diem elbows, 12 oz 1 jar Pace Chunky Mild Salsa, 16 oz 1 jar jalapeño peppers, 16 oz 1 tub light sour cream Seasonings: Salt, black pepper, garlic powder, paprika Optional: Hot sauce, pepper jack or cheddar slices STAGE 1: CHICKEN ↓ 3 lb raw 99% lean ground chicken 4g salt 2g black pepper 8g garlic powder 4g paprika Add everything to your skillet. Break up the chicken and cook to 165°F. STAGE 2: PASTA ↓ 1 entire box Carbe Diem elbows Boil according to the box, then drain. STAGE 3: MIX ↓ Cooked pasta 1 entire 16 oz jar Pace Chunky Mild Salsa Jalapeños from 1 entire 16 oz jar, juice drained 1 cup light sour cream Once the chicken is done, stir in the pasta, salsa and jalapeños. Turn off the heat, then stir in the sour cream. Optional: Hot sauce. STAGE 4: PORTION ↓ Divide evenly into 7 meal-prep containers. I left these without extra sauce or cheese so you can finish each meal how you like. I usually add pepper jack slices before microwaving, but cheddar works too! Optional hot sauce and cheese are not included in the macros. REHEAT & STORAGE ↓ Add a splash of water and cover with a microwave-safe cover. Microwave, stirring halfway, until hot throughout. Add your optional cheese before heating. Refrigerate within 2 hours. Keep 3–4 days in the fridge and freeze the rest. #CookingForGains #HighProteinMeals #MealPrep #ChickenPasta #EasyMealPrep

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