@snacksos.jkt: Aslinya mah pengen nangis 😭😭😭 #fyp #fypage #fyppppppppppppppppppppppp #fyyyyyyyyyyyyyyyy #fypdong #kontenhiburan #kontenroleplayer #kontenkreator

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Monday 18 November 2024 12:28:53 GMT
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The Biggest lesson I learnt when dealing with Negative Emotions like Overwhelm, Stress & Sadness 😭😫  When you’re feeling that wave of overwhelm, stress, or sadness crashing in, remember you’re not alone. It’s so important to look after your mental health. Consider taking a mental health day to hit pause and recharge. Block out an afternoon just for YOU, indulging in self-care activities that light up your soul. Prioritise yourself, you deserve that time to rejuvenate, reset, and come back stronger. Establish boundaries, practice self-compassion, and allocate time for activities that bring joy. Seeking support from friends, family, or a therapist can provide guidance and a safe space to navigate these emotions. Try stress relief techniques like mindfulness, exercise, or meditation can help in managing overwhelming feelings and stress.  I understand you’re busy and you’ve got shit to do but the more you just get on with it and push these emotions aside the worse it will get and the emotions will come spilling out side ways. Don’t let it get to that point when you’re having a full on Menty B. Remember, it’s okay not to have it all figured out, you don’t need to have it together ALL of the time and you don’t need to strive for perfection. Seeking help is a sign of strength, not weakness. You’re doing the best you can you’ve got this ♥️ #instavsreality #personalgrowth #personaldevelopment #StressRelief #overwhelm #traumahealing #stopstrivingforperfection #imperfection #innerwork #MentalHealth #motivation #inspiration #authenticself #mentyb #realtalk #raw
The Biggest lesson I learnt when dealing with Negative Emotions like Overwhelm, Stress & Sadness 😭😫 When you’re feeling that wave of overwhelm, stress, or sadness crashing in, remember you’re not alone. It’s so important to look after your mental health. Consider taking a mental health day to hit pause and recharge. Block out an afternoon just for YOU, indulging in self-care activities that light up your soul. Prioritise yourself, you deserve that time to rejuvenate, reset, and come back stronger. Establish boundaries, practice self-compassion, and allocate time for activities that bring joy. Seeking support from friends, family, or a therapist can provide guidance and a safe space to navigate these emotions. Try stress relief techniques like mindfulness, exercise, or meditation can help in managing overwhelming feelings and stress. I understand you’re busy and you’ve got shit to do but the more you just get on with it and push these emotions aside the worse it will get and the emotions will come spilling out side ways. Don’t let it get to that point when you’re having a full on Menty B. Remember, it’s okay not to have it all figured out, you don’t need to have it together ALL of the time and you don’t need to strive for perfection. Seeking help is a sign of strength, not weakness. You’re doing the best you can you’ve got this ♥️ #instavsreality #personalgrowth #personaldevelopment #StressRelief #overwhelm #traumahealing #stopstrivingforperfection #imperfection #innerwork #MentalHealth #motivation #inspiration #authenticself #mentyb #realtalk #raw

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