@puckvandrenth: Nothing changes if nothing changes. Put in the work: - eat less processed foods, and get your proteins out of organic meats/ eggs/ dairy/ products - train with more intention and a better mind muscle connection - (and never skip your hiptrusts for those glutes hehe) Wearing full @DFYNE dissy code: PUCK #gymgirl #gymgirlsoftiktok #glutes #glutegains #fatloss #gymtransformation #fitnesstransformation #zyxbca #xybca #fyp #foryou

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Monday 18 November 2024 15:53:39 GMT
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keving4630
. :
You literally had amazing genetics from day 1
2024-11-19 09:50:12
171
.adimazuz15
ADI MAZUZ :
Can you share your gym Journey? Like how Much time and did you do bluk and cut, etc 🥰
2024-11-20 21:07:35
13
alexandria._grace
Alex🫶 :
But you have good genetics the before is a goal😂
2024-12-12 21:09:41
40
stormdee0
user7302136637018 :
i am going through a rough time at the moment. Seeing results in my workout might give me some relief. Been in the gym for 3 years (5-6 days a week) not much result at all. Any advice 🥺❤️🙏
2024-11-20 22:45:44
1
warwick3d
WarWick3D :
so honest question are those real or bbl cuz the quad don't even match the cheeks gain
2024-12-20 10:52:14
4
jasminerosequinn
Jasmine Rose Quinn :
Im so proud of you bb
2024-11-18 16:10:24
2
lisiwagener
Lisi | Gym 🤍 :
My main problem right now 😅
2024-11-18 16:22:25
6
keeping_up_with_jessica
🍒JESSICA🍒 :
Girl you’re hip thrust must be on fleek #goals 💪🏽
2024-11-25 16:19:50
3
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