@chrismouton: Just because you run doesn’t mean you have to be skinny If you follow the principles of bodybuilding while incorporating running, you can build a physique that’s jacked AND athletic. Here’s how I balance it: 1️⃣ Prioritize Lifting First: Run AFTER your lifts to avoid sabotaging your strength gains. Or best case split them to separate parts of the day 2️⃣ Run 3-4x/Week : Beginners - start with 2. It’s about quality 3️⃣ Fuel Like a V8 ⛽️: You’ll burn more calories, so don’t be afraid to eat more. Skip this, and yeah… you’ll look like a twig. FREE GUIDE Want to run without losing muscle? Comment “HYBRID” and I’ll DM you my guide

Chris Mouton | ONLINE COACH

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Monday 18 November 2024 16:50:43 GMT