@neuronuance: Overwhelmed by clutter makes it hard to concentrate. Mortified by my mess makes my anxiety & depresisve thoughts soar. None of that is helpful. So as a late diagnosed ADHD mom who just left corporate to build the next phase of her ADHD-able™️ life as an ADHD Creator, Helper, Sharer, & Brain Coach…I need to come up with systems & routines that work for me. Cuz ADHDers don’t have habits…we need to “create routines that work for our brains.” 🔗 in yiyo for good stuff! Hope this helps! OKLOVEYOUBYE! #adhd #adhdtiktok #cleaning #adhdcleaning #clutter #adhdsymptoms #adhdawareness
I cant do the headphones. my anxiety is so bad that if im home alone and have headphones on Im scared someone will come in my house and I won't know since I won't hear them.
2026-01-07 18:10:40
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its_phylicia :
Has anyone tried the concentration cocktail? Does it work?
2025-07-22 20:56:26
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Sana Martinez :
Honest question—do you think clutter is about stuff… or the decisions we keep putting off?
2026-03-23 20:50:43
9
Rhiannon 🦄 :
I was doom scrolling and saw this, then set a 10 min timer and put clothes away... setting another 10 min timer and cleaning my bedroom floor. Love this! THANK YOU 💗💗
2024-11-24 01:12:39
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My Kali Girl :
Anybody else here addicted to cleaning?
2025-05-15 17:11:14
8
Roché Den Dunnen :
All of this works and is great. but the problem is finding everything again once it is neat and packed away!
2024-12-05 20:57:11
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GIRL TOWN :
I litterly just posted a video how audiobooks is my fav ADHD hack for productivity. I SWEAR by it !!!! I put in my AirPods then sometimes put noise canceling headphones over them
2025-07-28 00:37:19
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passionderamusministries :
Currently overwhelmed of the clutter and watching you soothed me and motivated me at the same time
2024-12-28 00:57:23
13
GRIZZ :
Just wanted to say that this helped me tackle my “doom” piles in my living room today. Thank you! 🙏
2025-08-11 20:29:18
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Chrystal :
I was doom scrolling and seen this video. I just set a 10 minute timer and finally made my bed and got myself fresh sheets!
2025-03-20 18:24:55
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yorkiemum22 :
I’m 55. Undiagnosed. I’ve been doing this for years. We sure do adapt don’t we?😁
2024-11-19 16:20:31
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rainy_day ᖭི༏ᖫྀ :
THANK YOU I just cleaned my couch table by myself with no music and now I’m feeling like I don’t want to clean anymore but my bedroom is stressing me out so I will do this
2025-01-15 08:52:12
6
Be Linda :
Finally a video with concreate solutions rather than just listing my symptoms. Thank you!!!🙏🏽
2024-11-23 19:49:31
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JoJo :
WOW U SAID EXCALLY WHAT I FEEL🙆🏼♀️SAME HERE. 🙇🏼♀️STRUGGLING WITH HEALTH ILLNESS INCLUDING ADHD,OCD,ANXIETY THAT CAUSES THE DEPRESSION STATE OF MIND. I GET STUCK/LOST W/MY OWN ORGANIZATION BUT
2025-01-13 17:56:23
10
Moneyminutetips :
Looking forward to using these tips
2026-03-18 07:33:21
3
ange_g335 :
Thanks, these tips are absolute gold 👌🏻
2024-12-29 12:48:58
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Z - Book Lover :
I did this yesterday and today I feel mentally exhausted
2024-12-29 14:50:37
2
understood.org :
Thank you for sharing this!🙌
2024-11-21 11:30:09
2
MommyLushroom :
Trying but with kids I have to pause mid task a lot _ and this sends me into rage mode bc I can never get things done and then I give up and the cycle goes on and on 🫠🫠🫠🫠
2026-01-07 18:32:55
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What’s on West Cork :
This is a great idea. Following for more tips
2025-01-02 17:09:00
1
suzschafer :
Thank you for all your tips! What is a PM task?
2025-03-02 02:50:29
2
Courtney Willett :
THANK YOU!!!!
2025-06-23 03:55:40
1
Niya 🤸🏾 :
Thank you for sharing😊
2025-03-10 01:43:28
2
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