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@dramyshah: She knows!! 10 bodyweight squats every 45 minutes for an eight hour day is even better than a single –30 minute walk at the end of the day for blood sugar control. Also, the gut is the hub for hormone health and so when we want to help our hormones, we have to improve our gut microbio health ##fyp##hormone##stress##perimenopause##menopause##gut

dramyshah
dramyshah
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Region: US
Monday 18 November 2024 19:25:35 GMT
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Comments

lumin8rae
Trae :
10 squats every 45min?!
2024-11-19 19:13:45
27
dieggs326
Dieggs326 🆘🇺🇸 :
I did the squats and couldn’t walk for 3 days. Don’t start with this many if you aren’t doing them already!!!!!
2024-11-20 19:50:17
20
taytrace
taytrace :
Love all this!!! Didn’t know about the weighted vest, ordering asap
2024-11-19 00:45:09
18
kk_elizabeth
Kayla Elizabeth :
I’m 36 and fear I’m experiencing the worst gut health of my life. I had an infected/inflamed small intestine, colonoscopy. No one could explain why. Haven’t been the same since 😭
2024-11-20 19:19:26
5
elishajachetti
Elisha Jachetti :
walking with a weighted vest!? interesting!
2024-11-19 02:24:36
2
sarah.nicole0104
Sarah :
I wish I would have known this sooner - GUT health is so important!
2024-11-19 00:17:33
16
hellohollylo
hellohollylo :
My weighted vest is my 1 yo Velcro baby. I’m almost 48 lol
2025-01-02 03:11:00
1
becky.aj
Becky ✨ :
I’ve had hypo thyroid for 18 years and hashimontos for 6 yrs. Getting your gut right is everything! I’m a changed woman but going to incorporate all of this in my life now. Thank you!
2024-11-20 21:54:23
2
just.me_me_me
MeMeMe :
what foods are preferrable for fiber intake?
2024-11-19 10:33:25
1
herrferr
🌘Sheri🌒 :
Where are we getting probiotic cottage cheese?
2024-11-19 17:35:09
15
sloretto5
sloretto5 :
Wish I knew b4 damages started happening 🥺
2024-11-19 00:06:31
6
.user12241
User1224 :
My brain gets too confused for every 45 minutes lol gonna have to settle for every hour
2024-11-21 18:27:35
2
the.world.is.too.loud
Leigh :
What is a body weight squat
2024-11-18 22:31:16
5
skimnotskims
skimnotskims :
Can someone explain why the weighted vest is helpful?
2024-11-19 12:10:11
4
tonche28
tonche :
every hour squats 😳
2024-11-19 02:07:45
6
youcancallmemrs.cropper
Mrs.Cropper :
What dosage for a 41 year old woman of the magnesium?
2024-11-19 00:14:05
1
npnikkib
NikkiB_NP :
what is bodyweight squats?
2024-11-19 18:09:53
2
stellarmamasita
Annette | LA & SoCal Finds :
How much weight should you walk with?
2024-11-19 01:48:05
0
deeb8409
DeeB :
Can you share your recommended fiber supplement?
2024-11-20 11:55:35
5
metallove78
Metallove :
So how is the fiber added to the probiotic cottage cheese?
2024-11-25 15:40:25
0
rogerdat861
Rogerdat8 :
Tuna fish and strawberries
2025-01-07 18:11:57
0
drabby6
Dr. Abby / Dermatologist :
Just got my weighted vest 👍
2025-01-29 03:05:37
0
elevateflow1
ELEVATE FLOW :
So exercise mainly weight lifting & probiotic ?
2025-01-12 23:35:20
0
saimahhussain0
Saimah Hussain :
sqauts every 45min?! i'd never get anything finished at work or home 😂
2024-12-30 11:33:35
0
annerbananer01
A :
How much weight for the weighted vest?
2024-11-19 02:38:24
0
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