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Monday 18 November 2024 20:56:40 GMT
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CHICKPEA & KING OYSTER MUSHROOM STEW INGREDIENTS: For Stew 1lb king oyster mushrooms 1/2 yellow bell pepper, diced 1/3 white onion, diced 5 cloves of garlic minced 3 tbs tomato paste 2 tbs dried rosemary 1 tsp dried sage 2 tsp salt  3 tsp black pepper 2 tsp red pepper 4 tsp dried coriander 1 tsp dried mustard powder 2 tbs browning saice 3 tbs coconut aminos Water to cover
 For Potatoes 2 white sweet potatoes 3 tsp salt and pepper 1/4 cup coconut milk 1/4 cup plant based butter 1/4 cup nutritional yeast 3 tbs chopped chives Steamed Asparagus 
INSTRUCTIONS

Pull apart mushrooms into large to medium shreds. Sear off in a medium pot with a pinch of salt and oil.  Press to release water content and sear until browned on both sides (about 7-9 mins). Set aside and in the same pot add chopped aromatics with tomato paste then add back in mushrooms and chickpeas. Spring in seasonings and sauces, then cover with water. Optionally add an arrowroot starch slurry to thicken, otherwise let simmer on med-low (15 mins covered, 5 mins uncovered). Peel, chop and boil potatoes until fork tender, mash and add all the rest of the ingredients listed above. Mix together. Steam asparagus or veg of choice, assemble bowl and enjoy! • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #fallrecipes #autumn #autumnrecipes #fallrecipes #stew #cozystew #comfortfood #warmmeals #wintermeal #holidayrecipes
CHICKPEA & KING OYSTER MUSHROOM STEW INGREDIENTS: For Stew 1lb king oyster mushrooms 1/2 yellow bell pepper, diced 1/3 white onion, diced 5 cloves of garlic minced 3 tbs tomato paste 2 tbs dried rosemary 1 tsp dried sage 2 tsp salt 3 tsp black pepper 2 tsp red pepper 4 tsp dried coriander 1 tsp dried mustard powder 2 tbs browning saice 3 tbs coconut aminos Water to cover
 For Potatoes 2 white sweet potatoes 3 tsp salt and pepper 1/4 cup coconut milk 1/4 cup plant based butter 1/4 cup nutritional yeast 3 tbs chopped chives Steamed Asparagus 
INSTRUCTIONS

Pull apart mushrooms into large to medium shreds. Sear off in a medium pot with a pinch of salt and oil. Press to release water content and sear until browned on both sides (about 7-9 mins). Set aside and in the same pot add chopped aromatics with tomato paste then add back in mushrooms and chickpeas. Spring in seasonings and sauces, then cover with water. Optionally add an arrowroot starch slurry to thicken, otherwise let simmer on med-low (15 mins covered, 5 mins uncovered). Peel, chop and boil potatoes until fork tender, mash and add all the rest of the ingredients listed above. Mix together. Steam asparagus or veg of choice, assemble bowl and enjoy! • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #fallrecipes #autumn #autumnrecipes #fallrecipes #stew #cozystew #comfortfood #warmmeals #wintermeal #holidayrecipes

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