working out makes about 60% of muscle 30% food 10% rest ( not really necessarily) you can train 7 days a week and just lay in bed or sit and relaxing no muscle USE no need SLEEPING
2024-11-19 18:55:29
2
Rykel :
my day is ruined if I don’t get at least 9h of sleep
2024-11-19 20:04:13
22
PSTbait :
I sleep 4-5 a night
2024-11-19 21:12:28
1
eagle.gold55 :
easy
2024-11-19 17:28:17
6
Roidugras :
I gotta go work in 4 hours im cooked
2024-11-20 01:55:16
0
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