take notes📝 (hold down to read) ⬇️MORE INFO⬇️ 🫧 HYDRATING SKINCARE Skin barrier health is SO important for preventing & treating breakouts. (Your skin barrier stops bad bacteria getting into your skin). Over exfoliation can break down your skins barrier and lead to irritation & MORE breakouts! 🥜 BRAZIL NUTS Brazil nuts contain selenium, which is a micro-nutrient essential for the liver detoxification of excess hormones and toxins. The selenium also helps the body to produce an enzyme that combats inflammation, as well as being vital for thyroid & metabolism health ! 😅 SWEAT EVERY DAY People with acne are so scared of sweating, but that’s keeping toxins in your body! Make sure to keep sweating to get rid of toxins, so your liver doesn’t get overwhelmed! And use hypochlorus acid if you can’t wash your face straight away! 🫶🏼 ☕️ DARK GREEN VEGGIES Cruciferous vegetables (for example kale), help to support the livers detoxification process. This helps your liver to detoxify excess hormones / toxins that would otherwise cause inflammation & imbalances. To ensure I’m getting these EVERY day without fail, I have the @freesoul (code lifewithmils) greens (mango or peach flavour) to top up the number of vegetables I’m eating daily! 🩸 SUPPORTING MY CYCLE I was on the pill for YEARS. The pill basically turns off your natural hormones & ovulation to get rid of your symptoms. But it doesn’t actually solve any of the problems (just hides them). And I’ve seen the biggest change in my gut health, skin & overall health by supporting my cycle with herbs! ☀️ SPF You need to wear SPF to not only protect your skin but to prevent scarring & hyperpigmentation. 😓 STRESS MANAGEMENT Unhealthy stress levels drive inflammation in the body. Ways to manage stress: reduce processed foods, stick to a sleep schedule, finish your showers on cold, breathwork, etc. ❤️‍🩹 WISH I KNEW I WASN’T ALONE ❤️‍🩹 There are acne healing guides in my b¡0 for those of you who need some extra support with your skin💗 •  #acne #hormonebalance #hormones #healacnenaturally #skintok #skincare #skincaretips - @lifewithmils