@lagreefitbyheather: Tailbone Torso Twist Crunch ❤️🔥This variation of the Tailbone Torso Twist is a fantastic way to connect with the targeted oblique and extend the length of time of the movement. Most people have a hard time engaging the targeted oblique which is the side closest to the cable and this variation makes it much easiest to connect with it🔥 🔥Resistance: at least 2 light springs 🔥Duration: Starts at a minute 🔥Form/Alignment: Once in the Tailbone Torso Twist, hold center with tension on the cable. Without twisting the torso lengthen the body out by extending the arms and torso and crunch up by lifting the chest and bending the knees in. Continue repeating keeping the hips and the carriage still. 🔥Pairing: Tailbone Torso Twist, Seated Torso Twist 🔥Tempo: You must go slow, starting at a 4 count but aiming for a 8-10 count! 🔥Mods: Sit closer to the front of the carriage for more resistance from the springs, sit closer to the back of the carriage for less intensity. Add an extra light spring for more intensity. Keep the feet down and just lift and lower the torso for more stability. Thoughts?! What move do you want to see me feature on a Monday?! Let me know in the comments below! ⬇️Tag someone below who should try this move! Workouts on @LagreeingatHome Otfit @Fabletics mini @Lagree Fitness . . . #lagree #lagreefitness #Fitness #communityovercompetition #lagreecommunity #lagreefamily #lagreeinstructor #megaformer #fitnessinstructor #mondaymotivation #microformer #micromoves #micromonday #megamoves #megamonday #twistedworkout #obliques
