READ ⬇️ Total calories- 3200 Fat- 99g Carbs- 328g Protein- 274g I am 6’4, 210lbs. This is just under my maintenance calories, which are now around 3300-3400 calories. I’m happy with where I’m at and currently maintaining my physique. The morning drink is: -15ml apple cider vinegar -10g L glutamine -5g creatine -revive digest aid The feces bowl: -63g Kodiak mix -1 serving protein powder -1 banana -100ml egg white -1/2 serving maple syrup/whip cream Do NOT eat the same amount of food as me. Everyone is different. With my height, weight, daily training and cardio, my body most likely needs more food than yours. Calculate your caloric expenditure with your own statistics. I tell you exactly how to do it with my Fat Loss Guide in my bio. You DO NOT need this much protein to put on muscle. I usually stick to 1-1.2g of protein per lb of lean body mass. If you are looking to lose body fat, eating higher amounts of protein can keep you satiated longer and assist in retaining your muscle mass. You DO NOT need the supplements I take to make progress. Eating whole, nutrient dense foods and limiting the processed foods will be enough. Eat quality foods, exercise, get sunlight and rest properly and you will see amazing progress. I’ve found these supplements to help ME personally with some gut and digestion issues. I AM on trt. My dosage is 150mg per week monitored by my doctor. I speak openly and often about my use of testosterone and I do not recommend exogenous hormones for young and healthy males. I have a video pinned on my page going through my entire fitness transformation and before and after TRT if you want to take a look. If you have any questions let me know. If you want the supplements outlined in this video, head on over to the @revive_md and @getrawnutrition websites linked in my bio and use code “MCVEY” for a discount. My 12 Week Ultimate Aesthetics + Fat Loss Guide is still on sale in my bio. The exact steps I would take to transform my body if I were to start over. Appreciate y’all ❤️ #fdoe #fulldayofeating #fitnessmotivation #abs #flexing #fatloss #countingmacros #highproteinmeals #fitnesstransformation #viral #fatloss #aesthetics #fyp #foryou #foryoupags - @hunter_mcvey