@enhancedptwellness: 🚫☕ Caffeine & Miscarriage Risk: What You Need to Know Wondering if coffee is safe during pregnancy? Research shows that moderation is key when it comes to caffeine: ✨ Under 200 mg/day (about 1 small cup): Generally considered safe. ⚠️ Over 300 mg/day (2–3+ cups): May increase the risk of miscarriage, especially in early pregnancy. Here’s why: 🔵Caffeine crosses the placenta, but your baby can’t metabolize it. 🔵It may reduce blood flow to the placenta or affect critical pregnancy hormones. While the science isn’t 100% clear, most experts recommend keeping caffeine intake low during pregnancy—or skipping it entirely, just to be safe. 💡 If you’re TTC, pregnant, or have experienced loss, it’s always a good idea to chat with your doctor about what’s right for you. Have you changed your caffeine habits on your fertility journey?👇 I’ve switched to decaf and never missed the caffeine. I’m here to support women feel strong and confident again while navigating infertility and during their miscarriage recovery journeys. 👯‍♀️ [@staystrong.fertility 👈 follow + favorite] Do you have questions that you want to ask privately? Send me a DM! 💖 Stay Strong 🤍 Jessica #miscarriagemama #miscarriagemomma #miscarriagemom #miscarriagemommy #pregnancyloss #pregnancylossawareness #pregnancylosssupport #miscarrage #miscarriageawareness #miscarriagesupport #miscarriagessuck #miscarriagematters #miscarriagesurvivor #missedmiscarriage #missedmiscarriageawareness #pregnancylosssurvivor #pregnancylossgroup #pregnancylosshealing #pregnancylosssucks #lossmama #miscarriagerecovery #mymiscarriage #mymiscarriagestory #mymiscarriagejourney #mymiscarriagerecovery #lifeaftermiscarriage #infertilitystrong #infertilityfitness #infertilityfit #infertilitycoach #ChemicalPregnancy #chemicalpregnancies #chemicalpregnancyawareness #StrongAfterMiscarriage #ectopicpregnancy

Jessica Shiyomura, PT, DPT

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Tuesday 19 November 2024 14:48:04 GMT