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@ewo.1f: #شعراء_وذواقين_الشعر_الشعبي #شعروقصايد #شعر #fypシ #vrial #حزن #foryou #explore

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Tuesday 19 November 2024 15:21:11 GMT
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mff.577
مـحمد بـاقــر ..FM⛎ :
والله احسن شي اذب لقميص وتلبس بدي احسن من هل دوخه كله
2024-11-22 21:35:06
12
sajaj65
ابو سند🕊️ :
واني حسبالي قصيده وجاي اقره ومندمج😂
2024-11-23 15:46:17
3
hdjeisjdh648
🤍. :
فعلا
2024-11-21 06:13:41
4
ik2_._n
حمـ✰ــودي⇣𓇡 :
اي بعلي بل نهايه تعرف معدن البشر وحق القران بكد ما جنت احبهم گرهتهم 💔
2024-11-23 16:25:32
3
ub__90
عباس خليل :
عمري مادكمت قميصي غلط اركز بكل دكمة اركز بكل تفاصيل قميصي حتى ما اغلط (ما اقصد القميص وفهمكم كفاية)
2024-11-27 15:20:44
2
ts_7x7
مِــــــــنعزلُـِـِِـِِِـِِـِـ :
مستعد البس البجامه مكان القميص ولا هل دوخه هاي 😁
2024-12-12 15:53:39
1
brettsepeterson
ابن دليم :
ياخي كلامك بل گلب
2025-01-19 17:55:37
0
kssoo39
『غۭزꪆﯠ🎭 :
اي وحق الله
2025-01-06 20:01:24
0
5tzm18
SJAD MENAM ⭐️ :
فعلا
2024-12-18 13:18:12
0
mnbvcxz313
Krar الباشا :
هلله هلله
2024-12-16 18:53:17
0
g83.7
﮼🎸 . :
بالضبط
2024-12-15 20:01:24
0
aboesmail88
باسط الجميلي :
فعلا والله
2024-12-15 04:34:13
0
fatmhh_46
فَـاطــمَ ᥫ᭡" :
ذهب والله ✨.
2024-12-11 18:08:07
0
user4352511461070
آلَعـبـد آلَفـقـيـر لَلَهّ :
اي والله
2024-12-10 15:23:39
0
naif2002n
نايف غني🗽 :
ابدي من الاخير مراح تواجه مشكله 😂
2024-12-05 23:57:58
0
99hhn
الشاعر حسين صادق :
دخيل الله ع هذا الوصف
2024-12-03 06:34:07
0
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РЕЦЕПТ ПОЛЕЗНОГО НАПИТКА для ⤵️ похудения и увеличения энергии, а также ускорения метаболизма и снижения аппетит в целом. Нам понадобится⤵️ ⏺️Стакан воды ⏺️Горсть шпината ⏺️Свекла сырая - 20 гр. ⏺️Банан 1/3 ⏺️Клубника - 150 гр. ⏺️1 ч.л. сока лимона ⏺️Перец Чили молотый 1/4 ч.л. ⏺️Подсластитель сироп топинамбура или тростниковый сахар Приготовление⤵️ ⏺️Все ингредиенты взбиваем в блендере. ⏺️Перец добавляем в конце. Умный фитнес курс + мерю сбалансированного питания на 28 дней ⤵️ Переходи в Инстаграм в шапке профиля ⬆️ Приятного аппетита 🩷 Ставь реакцию, если хочешь больше рецептов 🔥 #ппрецепты#ппменю#диетолог#нутрициолог
РЕЦЕПТ ПОЛЕЗНОГО НАПИТКА для ⤵️ похудения и увеличения энергии, а также ускорения метаболизма и снижения аппетит в целом. Нам понадобится⤵️ ⏺️Стакан воды ⏺️Горсть шпината ⏺️Свекла сырая - 20 гр. ⏺️Банан 1/3 ⏺️Клубника - 150 гр. ⏺️1 ч.л. сока лимона ⏺️Перец Чили молотый 1/4 ч.л. ⏺️Подсластитель сироп топинамбура или тростниковый сахар Приготовление⤵️ ⏺️Все ингредиенты взбиваем в блендере. ⏺️Перец добавляем в конце. Умный фитнес курс + мерю сбалансированного питания на 28 дней ⤵️ Переходи в Инстаграм в шапке профиля ⬆️ Приятного аппетита 🩷 Ставь реакцию, если хочешь больше рецептов 🔥 #ппрецепты#ппменю#диетолог#нутрициолог
my body wave like microwave hahaha #tiktoksg #dance #welcome2023
my body wave like microwave hahaha #tiktoksg #dance #welcome2023
Better late than never right😂🤣
Better late than never right😂🤣
#সবাই_একটু_সাপোর্ট_করবেন_প্লিজ #foryou #tiktok #typ #trending #foryoupage #forpage #mdraselahmed1111
#সবাই_একটু_সাপোর্ট_করবেন_প্লিজ #foryou #tiktok #typ #trending #foryoupage #forpage #mdraselahmed1111
ALCOHOL SPRAY BOTTLE #spraybottle #spraybottle #alcoholspraybottled #fyp
ALCOHOL SPRAY BOTTLE #spraybottle #spraybottle #alcoholspraybottled #fyp
How to Build a Stronger Lower body 👇🏻✨😮‍💨 - Progressive overload. It’s important that we’re challenging our bodies through our routines each week. You can stick to the same routine, but the challenge here is to either increase your reps, strength, & technique. - Stick to a routine where you’re perfecting your form in the same exercises, you’re getting stronger in that exercise, and you’re progressing. My favorite exercises are compound movements for optimal growth. You don’t need to be doing fancy things all the time. Stick to your squats, reverse lunges, deadlifts, hip thrusts ect. You can add in other exercises in your routine to switch it up, but having your fundamental movements will be key. - Track your progress. This will help you realize that you’re making the progress with your workouts, and also keep you motivated with your routine. - If you’re doing cardio, you can stick to different cardio types that will help you maintain your lower body strength. Biking, sprints, stair master, incline walking. - REST! Recovery is important from workout out to workout. If you train your legs 3x a week, make sure you’re giving yourself enough time to recover. You want to feel good, you went to reset, so you can perform stronger! - Eat enough for your body! Don’t follow someone else’s diet. - Trust the process. Huge results don’t happen in one month. Things take time, and you have to be willing to work hard for it, be patient, and know that you’re giving it your best every single day. If you have that consistency, will power, and effort…you will see the results happen! ❤️ Share this message with a friend who needs this tips or even a reminder ✨✔️🫶🏼 #fyp
How to Build a Stronger Lower body 👇🏻✨😮‍💨 - Progressive overload. It’s important that we’re challenging our bodies through our routines each week. You can stick to the same routine, but the challenge here is to either increase your reps, strength, & technique. - Stick to a routine where you’re perfecting your form in the same exercises, you’re getting stronger in that exercise, and you’re progressing. My favorite exercises are compound movements for optimal growth. You don’t need to be doing fancy things all the time. Stick to your squats, reverse lunges, deadlifts, hip thrusts ect. You can add in other exercises in your routine to switch it up, but having your fundamental movements will be key. - Track your progress. This will help you realize that you’re making the progress with your workouts, and also keep you motivated with your routine. - If you’re doing cardio, you can stick to different cardio types that will help you maintain your lower body strength. Biking, sprints, stair master, incline walking. - REST! Recovery is important from workout out to workout. If you train your legs 3x a week, make sure you’re giving yourself enough time to recover. You want to feel good, you went to reset, so you can perform stronger! - Eat enough for your body! Don’t follow someone else’s diet. - Trust the process. Huge results don’t happen in one month. Things take time, and you have to be willing to work hard for it, be patient, and know that you’re giving it your best every single day. If you have that consistency, will power, and effort…you will see the results happen! ❤️ Share this message with a friend who needs this tips or even a reminder ✨✔️🫶🏼 #fyp

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