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Tuesday 19 November 2024 16:27:23 GMT

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How much protein can you absorb at one time? The answer… We still haven’t found the upper limit 🚀 For as long as gym bros have walked the earth, the myth that your body can only “use” 20–30g of protein in one meal has been by their side But over time, as researchers have actually tested this, that number has never held up👨🏼‍🔬 In one of the more recent studies done on this topic, 100g of protein in one sitting STILL increased muscle protein synthisis a LOT more than just 40g (study linked below📑) And a lot of the time when you compare groups of people who either eat all of their protein in one to two big meals vs. people who spead their protein out through the day—they both see nearly identical progress in terms of muscle Now—could there be a small benefit to spreading your protein out more evenly?  Yeah… but emphasis on *small*🤏🏼 If you're really trying to squeeze an extra few percent out of the effect protein has on your body, are training twice a day, or eating a LOT of protein daily, it can give you a tiny boost  But for most people? Just hitting your total protein target each day will get you 95% of the way there So if you’re stressing about the “perfect” protein timing… don’t.  Just eat enough, consistently—and everything will work out 🤜🏼🤛🏼 Studies referenced: PMID: 38118410 PMID: 27511985 PMID: 19776143 PMID: 17413096 #protein #FitTok #GymTok #gym

How much protein can you absorb at one time? The answer… We still haven’t found the upper limit 🚀 For as long as gym bros have walked the earth, the myth that your body can only “use” 20–30g of protein in one meal has been by their side But over time, as researchers have actually tested this, that number has never held up👨🏼‍🔬 In one of the more recent studies done on this topic, 100g of protein in one sitting STILL increased muscle protein synthisis a LOT more than just 40g (study linked below📑) And a lot of the time when you compare groups of people who either eat all of their protein in one to two big meals vs. people who spead their protein out through the day—they both see nearly identical progress in terms of muscle Now—could there be a small benefit to spreading your protein out more evenly?  Yeah… but emphasis on *small*🤏🏼 If you're really trying to squeeze an extra few percent out of the effect protein has on your body, are training twice a day, or eating a LOT of protein daily, it can give you a tiny boost  But for most people? Just hitting your total protein target each day will get you 95% of the way there So if you’re stressing about the “perfect” protein timing… don’t.  Just eat enough, consistently—and everything will work out 🤜🏼🤛🏼 Studies referenced: PMID: 38118410 PMID: 27511985 PMID: 19776143 PMID: 17413096 #protein #FitTok #GymTok #gym

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love a good arm and back day

love a good arm and back day

MAUMAU DEDURANDO A IRMÃKKKKKKKKKKKKKKKKK #maumau #maumauzk

MAUMAU DEDURANDO A IRMÃKKKKKKKKKKKKKKKKK #maumau #maumauzk

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