@tishmartinez: Let’s hit legs🤍🫧🎧 feels so good to be back in routine! A quick and effective leg day with only 4 exercises & conditioning. This is your reminder that quality>quantity. You can still have a great workout especially if you keep intensity there. Save this workout and give it a go and let me know how it is! -BB hip thrust 4x8 reps (2 sec pause at the top) -DB RDL 3x6-8 reps -Elevated reverse lunges 3x12 reps each side -Cable glute kickbacks 3x15 reps each side -Optional to end with conditioning of choice! Wearing @Oner Active softmotion leggings in black & softmotion short sleeve crop top in black. Size small for all. 🔗 in bio to shop! #legday #gluteworkout #legdayworkout #creatorsearchinsights

Tish Martinez

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Region: US

Tuesday 19 November 2024 19:02:59 GMT