@lizamarie_fit: shy girl arm day! Full workout 👇 STARTING WITH: * Around the worlds * Tricep kickbacks * Single arm Upright row + frontal raise * Overhead db press + tricep extension * Plank walkouts + shoulder taps * Bent over reverse fly Everything is 3x12 !! Bicep finisher BICEP 21s! You'll do: ⭐️: seven partial reps at the bottom half ⭐️: seven reps at the top half of the movement ⭐️: and then seven reps of the full biceps curl Repeat that 2x with rest at the end of the full 21!! I lost 140 pounds naturally doing workouts just like this but remember working out alone is not going to give you the results you want to see!! It’s all about what you are putting into your body and your calorie deficit! If you are interested in online coaching check out my link to learn more about what I offer! I’m a weight loss coach to women all across the world who want to become the happiest and healthiest version of themselves! My app provides video demos of alllll workouts so that you never have to question anything in the gym! #shygirlworkout #athomeworkout #armday #armworkout #tonedarms #beginnerworkout #lowimpactworkout #weightlossworkout #fatloss #dumbbellworkout

Liza

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Region: US

Tuesday 19 November 2024 21:06:24 GMT