@leshanfit: Reshape - Day 1 Body shapes 1. Inverted Triangle: broad shoulders and/or a larger bust, with narrower hips. The waistline may be less defined, and the lower body is slimmer compared to the upper body 2. Rectangle: bust, waist, and hips are fairly uniform in width, creating a straight silhouette. There is little definition at the waist, and the body tends to have a more athletic or boxy appearance 3. Apple: a fuller bust and waist, with narrower hips and legs. Weight tends to be carried around the midsection, with less definition at the waist 4. Hourglass: well-defined waist and roughly equal bust and hip measurements. The silhouette is balanced, with curves at both the bust and hips 5. Pear: narrower shoulders and a wider hip area. The waist is well-defined, and the lower body is fuller than the upper body 🔗 in bio for all workout programs based off body shape + 1:1 coaching #Fitness #FitTok #fitnesstips #workout #workout #weightgainjourney #bodyshapes

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Tuesday 19 November 2024 23:28:21 GMT