Kate
Region: US
Wednesday 20 November 2024 00:19:47 GMT
3627260
490164
2958
33405
Music
Download
Comments
Donna_xoxo :
I’ve realised this after having to sit in my own pain and discomfort so long that I had to teach myself how to regulate myself. It makes you feel so much more confident in yourself
2024-11-20 08:37:50
12713
Katie :
Someone said self regulation and emotional resiliency is like a muscle, you have to train yourself and it’ll get stronger and that thought has changed my life ✨
2024-11-20 12:05:00
5535
d.h.o.p.p :
The ability to detach, accept that you can’t control everything, while being supportive and learning to redirect your lying brain is an underrated skill. It takes so much energy and practice.
2024-11-20 02:53:31
23317
Alexis Darling :
THIS but WITH God 🥰
2024-11-20 07:06:59
5297
Kayla de la Calle :
Birds don’t feel anxious when they sit on a branch because their confidence isn’t in the strength of the tree, it’s in the strength of their own wings
2024-11-22 02:51:45
6687
Becca :
The way out of it is “through” it.
2024-11-20 10:09:29
7937
Emma Graf :
My frontal lobe just developed
2024-11-20 06:05:53
5697
cold toes :
“the courage to be disliked” is an excellent book and i feel like it talks about parts of this!
2024-11-24 15:34:23
573
𝕾𝖆𝖛 🤍 :
“Your nervous system will always choose familiar chaos over unfamiliar peace until you learn to heal and choose differently.”
2024-11-21 17:49:49
2474
K :
also realizing it’s not about you. Like in the nicest way possible it’s not personal, things happen, life is just experiences it’s not about you
2024-11-20 03:58:12
10314
alison.ggo :
Self regulating/soothing!! A skill that should be taught at a young age!!
2024-11-20 05:30:57
1346
✨Kelsie✨ :
Yup I’ve learned it’s suppose to be uncomfortable that’s how you grow in life! Embrace it sit with it!
2024-11-20 02:05:44
2802
Indira :
My frontal lobe developed and I finally understood this concept. Felt like I was given the key to life
2024-11-20 01:07:20
1457
Dr. Sarah Hensley | Love Doc :
Attachment expert here. This is the core of attachment security. There’s a little more to it. There’s actually a right way and wrong way to feel your feelings so the brain recognizes they are safe
2024-11-20 14:10:27
404
dylan_ef :
It is what it is, if it happens, it happens
2024-11-20 04:55:59
897
bunz :
to be in situation you can't control and come out strong despite the circumstances is a superpower
2024-11-20 03:19:06
394
averagebowser :
So should I text him
2024-12-11 02:16:24
21
<3 :
Remind pls
2025-01-19 12:44:16
28
kaitlynburnsss :
this might actually help me lol
2024-11-20 02:36:11
727
2scwlnh35g47clji :
Or how to control emotions when they make us mad? Bc I have to tell him immediately so he can fix it
2024-11-20 00:39:40
77
milk :
ughhh so the answer to everything rly is exposure therapy
2024-11-20 21:48:21
71
heloisasfsm :
yea, but be careful because that’s literally how I developed a dissociative disorder from sitting with my emotions too much instead of addressing them
2024-11-21 03:30:07
50
Lucy pk :
Possibly one of the best TikTok’s I’ve ever seen
2024-11-20 02:18:37
472
jennybeaubennny :
Can you articulate what emotional regulation looks like?
2024-11-20 02:06:03
91
Michelle :
Saving this video for later when the emotions all hit again
2024-11-20 00:52:00
650
To see more videos from user @auuthentikate, please go to the Tikwm
homepage.
