@tailoredfitpt: 📱Comment “longevity” for 30 days of free access to our 12 week hip mobility program. ⬇️Sets and Reps⬇️ Preform the following routine for at least 3x a week for 1-3 sets per session. Figure 4 stretch: 20 reps per side Hip swivels: 20 total Dynamic couch stretch: 20 reps per side Loaded good mornings: 20 reps total Song: necessary evil by unknown mortal orchestra #hipmobility #hipmobilityroutine #tighthips #hipstretch #hipflexibility #stretchingroutine #stretching #hipflexors #longevity #30s

Coach Milad and Ryan

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Region: US

Wednesday 20 November 2024 02:30:17 GMT