@famousashoo: Our God will never fail us! In jesus name Amen🙏🏽

Asho
Asho
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Region: US
Wednesday 20 November 2024 02:47:47 GMT
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I will always worship you "Jesus"
2024-11-20 21:29:57
136
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I can relate oooo bro,God has been good
2024-11-20 04:15:30
261
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name of song
2024-12-10 10:48:44
1
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who sing that??
2024-11-20 04:59:51
7
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Amen amen amen - God be praised our protector!!! Thank you Jesus!!! Praise break!!!!
2024-11-21 03:22:43
57
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Thank you God 🙏 for the gift of Life
2024-11-20 08:12:07
33
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Hallelujah
2024-11-20 23:46:29
4
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Thankyou Lord
2024-11-22 12:19:04
6
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Hallelujah to the King of Glory!!!🙌🏾🙌🏾🙌🏾🙌🏾
2024-12-16 17:13:01
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GOD IS GREAT 🙏🏾💯🙌🏿
2024-11-20 20:12:36
14
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god is sooo good 🥺🥺🥺
2024-11-20 15:20:17
3
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first comment
2024-11-20 02:53:27
7
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Thank you God🙏❤️
2024-11-20 19:20:01
2
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Hallelujah Thank you God 🙌🏾🙌🏾🙌🏾
2024-11-20 22:19:59
11
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I give God all the praise
2024-11-21 07:20:36
19
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Me too me too 🥰🥰🥰🥰 Jesus Jesus We Worship you!!! 🥰🥰🥰
2024-11-22 06:04:27
4
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God is good 👍 🙏
2024-11-20 08:26:46
10
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Hallelujah 🙏
2024-11-22 01:35:18
2
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Praise Him! I can feel your Joy
2024-11-20 03:05:40
10
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Amen God is king 🙏❤️
2024-11-22 14:59:36
3
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glory
2024-11-21 04:14:58
2
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thank you God
2024-11-22 10:09:04
4
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Forever Grateful 😭🙌🏻🤍
2024-11-22 04:57:45
5
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thank you lord
2024-11-22 04:36:15
3
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You better praise him Ashooo!🙌🏾
2024-11-20 03:31:33
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How to combine cycling/spinning and strength training in a way that doesn’t interfere with muscle growth? To combine cycling or spinning with strength training without interfering with muscle growth, it’s essential to balance intensity, volume, and recovery. Strength training should take priority if your primary goal is muscle growth, as it directly promotes hypertrophy through progressive overload. Schedule your strength workouts on separate days from high-intensity cycling sessions or, if combining them on the same day, perform strength training first. This ensures your muscles are fresh for lifting heavy weights and can handle the necessary workload to stimulate growth. Cycling or spinning should be treated as complementary, focusing on improving cardiovascular fitness and aiding recovery. Opt for low- to moderate-intensity rides on non-lifting days or as active recovery to avoid excessive fatigue that could hinder strength training performance. Limit high-intensity interval training (HIIT) cycling sessions to once or twice per week, as they can create significant muscle fatigue and compete with strength adaptations. Ensure adequate nutrition, particularly with protein and carbohydrates, to fuel both activities and support recovery. By prioritizing strength training, managing cycling intensity, and allowing sufficient rest, you can effectively combine both disciplines without compromising muscle growth. Cr unknown  #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
How to combine cycling/spinning and strength training in a way that doesn’t interfere with muscle growth? To combine cycling or spinning with strength training without interfering with muscle growth, it’s essential to balance intensity, volume, and recovery. Strength training should take priority if your primary goal is muscle growth, as it directly promotes hypertrophy through progressive overload. Schedule your strength workouts on separate days from high-intensity cycling sessions or, if combining them on the same day, perform strength training first. This ensures your muscles are fresh for lifting heavy weights and can handle the necessary workload to stimulate growth. Cycling or spinning should be treated as complementary, focusing on improving cardiovascular fitness and aiding recovery. Opt for low- to moderate-intensity rides on non-lifting days or as active recovery to avoid excessive fatigue that could hinder strength training performance. Limit high-intensity interval training (HIIT) cycling sessions to once or twice per week, as they can create significant muscle fatigue and compete with strength adaptations. Ensure adequate nutrition, particularly with protein and carbohydrates, to fuel both activities and support recovery. By prioritizing strength training, managing cycling intensity, and allowing sufficient rest, you can effectively combine both disciplines without compromising muscle growth. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

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