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@r36_art: #ابو_جعفر_المنصور | #الادب_العربي #الشعر_العربي #اكسبلور_فولو #اكسبلور_explore #حائل #نجد #تصويري #فيديو #التاريخ_العربي #فلو #اكسبلور

رائد الشمري
رائد الشمري
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Region: SA
Wednesday 20 November 2024 07:32:33 GMT
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majid_39_
ماجد :
طيب كيف عرف إبراهيم ماقاله ابو جعفر
2025-01-25 17:09:43
2
user5372329882772
علي العلي :
ياشمري مسيك الله بالخير صحيح ان التواصل الاجتماعي اغنى المبدعين امثالك عن البرامج التلفزيونين لكن اذا وجدت لك مكان في احد القنوات وانت كفو راح يصل ابداعك الى عدد كبير من جمهور العاشق للتاريخ
2025-02-16 20:14:17
1
userqu98x5ri2r
ابراهيم الحربي :
أين القنوات والاذاعات السعودية عن كذا خامة صوتية وثقافة
2024-11-23 17:25:57
4
dy81gng1os31
رامي المالكي :
نبرة صوتك ماشاء الله
2025-02-13 07:13:46
1
user2725181422769
user2725181422769 :
حضرت فابهرت تحدثت فاسمعت لله درك يا رجل .. بسم الله لا قوة إلا بالله بأمثالك نرتقى دمت منعا يارائد الفصاحة والكلم
2025-02-10 01:38:24
1
assaf.0
Abdullah Almosned :
ماشاء الله بارك الله على هذا الحضور الفخم . احسنت بإختيار محتواك .
2024-11-21 05:23:51
1
essa9999999
essa9999999 :
نصيحة لك لاتطلع ولاتروح للاذاعة لانك راح تتقيد ومساحتك محدودة جدا هنا تاخذ راحتك اكثر وجمهورك اكثر من الاذاعة لان السوشل ميديا اغلب الناس تتابعها وانت لك مستقبل ممتاز على هذا الصوت الجميل والقصص الرائعة
2025-02-07 06:03:22
1
user14426703573482
الشيخ مثنى الحمادي الانباري :
الله الله. قصة رائعه
2025-01-25 22:57:08
1
To see more videos from user @r36_art, please go to the Tikwm homepage.

Other Videos

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Paranoid about MISSING WEIGHT on Meet Day? ⬇️ This is a step by step tutorial on how I execute my WATER CUT PROTOCOL 🐳. ( Full disclaimer- this is not an appropriate way to lose bodyfat and it definitely is not safe to do this too often. This is only a tool you should use only if you are within a safe range to cut from)🚨 I always start my water cut around 6 DAYS OUT from my Powerlifting meet. 6 Days Out you set your baseline intake for SODIUM and WATER. 🧂 You’re going to enter the LOADING PHASE of your water cut protocol where you will be consuming more water and sodium each day up until 3 days out. 📝 At 3 days out, you will continue to drink the same amount of water but TAPER OFF SODIUM. This will result in your body not being able to hold onto the water you have been and are going to drink. 🥵 The day before your meet- you should consume barely any water. Your body will continue to flush itself out and all the water weight will leave your body. 🧎 I hope this protocol could be somewhat helpful for you if you are slightly overweight for your next powerlifting meet. 🔹 Follow me for more tips and advice for beginner powerlifters! 🇵🇭 @nicoflores83kg 🇵🇭
Paranoid about MISSING WEIGHT on Meet Day? ⬇️ This is a step by step tutorial on how I execute my WATER CUT PROTOCOL 🐳. ( Full disclaimer- this is not an appropriate way to lose bodyfat and it definitely is not safe to do this too often. This is only a tool you should use only if you are within a safe range to cut from)🚨 I always start my water cut around 6 DAYS OUT from my Powerlifting meet. 6 Days Out you set your baseline intake for SODIUM and WATER. 🧂 You’re going to enter the LOADING PHASE of your water cut protocol where you will be consuming more water and sodium each day up until 3 days out. 📝 At 3 days out, you will continue to drink the same amount of water but TAPER OFF SODIUM. This will result in your body not being able to hold onto the water you have been and are going to drink. 🥵 The day before your meet- you should consume barely any water. Your body will continue to flush itself out and all the water weight will leave your body. 🧎 I hope this protocol could be somewhat helpful for you if you are slightly overweight for your next powerlifting meet. 🔹 Follow me for more tips and advice for beginner powerlifters! 🇵🇭 @nicoflores83kg 🇵🇭
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Đầu phun có thể điều chỉnh, tất cả đồng chế tạo, phun tinh tế
Đầu phun có thể điều chỉnh, tất cả đồng chế tạo, phun tinh tế

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