@mis_serkel: ๐— ๐—ถ๐˜€๐˜€ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ ๐˜€๐—ถ๐—ป๐—ด ๐—บ๐˜† ๐˜€๐—ผ๐—ป๐—ด :๐Ÿฏ #fpe #fundamentalpapereducation #misscircle #mistercompass #missthavel #missbloomie #missemily #missgrace #misssasha #misterdemi #song #sing #singing #misscirclesong #mscircle #msbloomie #msthavel #compass #oreo #sirmetry #misscirclefundamentalpapereducation #misscirclefpe #fpemisscircle #fundamentalpapereducationmisscircle #alightmotion #alightmotion_edit #edit #edits #oc #fpeoc #fyp #viral #viral_video #katie #kaaatie #animation #fpeanimation #fundamentalpapereducationanimation #fpe3d #fundamentalpapereducation3d #fyppppppppppppppppppppppp #misscircleedit #fpeedit #fundamentalpapereducationedit #fpemissbloomie #missbloomiefpe #fundamentalpapereducationmissbloomie #missbloomiefundamentalpapereducation #missthavelfpe #fpemissthavel #fundamentalpapereducationmissbloomie #fpemissgrace #missgracefpe #fundamentalpapereducationmissgrace #missgracefundamentalpapereducation #fpemisssasha #misssashafpe #fundamentalpapereducationmisssasha #misssashafundamentalpapereducation #misterdemifpe #fpemisterdemi #fundamentalpapereducationmisterdemi #misterdemifundamentalpapereducation #missemilyfpe #fpemissemily #fundamentalpapereducationmissemily #missemilyfundamentalpapereducation #fpemistercompass #mistercompassfpe #fundamentalpapereducationmistercompass #mistercompassxmisscircle #misscirclexoreo #misscirclexmistercompass #oreoxmisscircle #mistercompassfundamentalpapereducation #paperschool #school #paper #teacher #fpeteacher #teacherfpe #fundamentalpapereducationteacher #:3 #cat #cats #kitten #catau #fpeau

โˆ ๐…๐ซรค๐ฎ๐ฅ๐ž๐ข๐ง ๐Š๐ซ๐ž๐ข๐ฌ โˆ
โˆ ๐…๐ซรค๐ฎ๐ฅ๐ž๐ข๐ง ๐Š๐ซ๐ž๐ข๐ฌ โˆ
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Region: ID
Wednesday 20 November 2024 08:00:00 GMT
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mister_compass
โˆ ๐•ฝ๐–Š๐–Ž๐–ˆ๐–๐–’๐–†๐–ˆ๐–๐–™ โˆ :
Miss Circle is so cute :)
2024-11-20 08:04:40
26
muhammet_can92
ALฤฐENS BOSS :
whos searched miss circle rule r63 ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
2024-11-30 12:16:14
0
angel_rose20111
๐ŸŒˆโ™พ๏ธHazel๐ŸŒ™โœจRose2011 :
Whatโ€™s the name of this song that sheโ€™s singing?
2024-12-07 00:24:59
0
siyotheweirdkid
๐—ฆ๐—ถ๐˜†๐—ผ ๐—ฎ๐—ฑ๐—ฎ๐˜€๐—ต๐—ถ๐—ป๐—ผ :
I wonder how soft is miss circle๐Ÿค”
2024-11-20 08:10:03
2
misscircle008
โ˜…miss circleโ˜… :
I'm love your art in miss circle
2024-11-20 13:46:19
3
unes1327
โ˜ช๏ธunes โšฝ๏ธ๐Ÿ‡ฆ๐Ÿ‡ฑ๐Ÿด๐Ÿ‡ฆ๐Ÿ‡น๐Ÿ’ซ :
bro i just saw younger miss circle nike pro
2024-11-20 17:07:19
0
pcmandc2778editz
pcmandc2778editz :
ooooooooo๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ eyyyy beat box ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ”ฅ Miss circle ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
2024-11-20 10:24:31
1
whuh3370j5n
Split :
Why is the search that [shock]
2024-11-26 20:56:30
1
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Do you have a disc bulge? Do this โ€ผ๏ธ If youโ€™ve been dealing with a recurring disc bulge issue, let me share my top moves to help you alleviate the pain and prevent it from returning. Hereโ€™s what I typically do with my patients: We begin by lying on the stomach. If extending the spine in this position provides relief, we progress to more press-ups while exhaling slowly. If thereโ€™s no improvement, we explore different leg positions to find the most comfortable one. Once we identify the preferred position, we perform multiple sets and repetitions of press-ups, focusing on exhaling as we reach the top of the movement and allowing the spine to settle. As the pain diminishes, we transition to standing. For example, if the issue is on the right side, we step the right leg back, squeeze the glute, lean backward while fixing our gaze on a spot on the ceiling, and hold that position before returning to neutral. Repeat this process multiple times throughout the day, especially if experiencing pain. Continue to incorporate these movements into your warm-up routine before activities like walking, playing tennis, or lifting weights. Consistency with these exercises will not only alleviate the pain but also improve your overall condition, ensuring you stay in top form as you age. ๐Ÿคท๐Ÿปโ€โ™‚๏ธ Questions? Leave them down below, and I will answer them! #backpain #discbulge #lowerback #lowerbackpain #backstretch #stretch #stretching #mobility #exercise
Do you have a disc bulge? Do this โ€ผ๏ธ If youโ€™ve been dealing with a recurring disc bulge issue, let me share my top moves to help you alleviate the pain and prevent it from returning. Hereโ€™s what I typically do with my patients: We begin by lying on the stomach. If extending the spine in this position provides relief, we progress to more press-ups while exhaling slowly. If thereโ€™s no improvement, we explore different leg positions to find the most comfortable one. Once we identify the preferred position, we perform multiple sets and repetitions of press-ups, focusing on exhaling as we reach the top of the movement and allowing the spine to settle. As the pain diminishes, we transition to standing. For example, if the issue is on the right side, we step the right leg back, squeeze the glute, lean backward while fixing our gaze on a spot on the ceiling, and hold that position before returning to neutral. Repeat this process multiple times throughout the day, especially if experiencing pain. Continue to incorporate these movements into your warm-up routine before activities like walking, playing tennis, or lifting weights. Consistency with these exercises will not only alleviate the pain but also improve your overall condition, ensuring you stay in top form as you age. ๐Ÿคท๐Ÿปโ€โ™‚๏ธ Questions? Leave them down below, and I will answer them! #backpain #discbulge #lowerback #lowerbackpain #backstretch #stretch #stretching #mobility #exercise

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