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Detail
@tshabsss:
Khanya
Open In TikTok:
Region: ZA
Wednesday 20 November 2024 15:26:31 GMT
31944
3063
80
14
Music
Download
No Watermark .mp4 (
1.21MB
)
No Watermark(HD) .mp4 (
7.28MB
)
Watermark .mp4 (
2.18MB
)
Music .mp3
Comments
Nkulee😻🌟🎀 :
: I almost thought it was @Aya Langa 😭😭😭😫😫😫🤞🏼
2024-11-21 12:45:33
2
lelooo ✰ :
you’re so pretty 😞
2024-12-08 23:00:59
1
avi🎀 :
let us breathe?
2024-11-20 16:05:52
1
Zee R :
Smooth
2024-12-02 09:17:21
1
W⭐️ :
Where did u get ur t-shirt
2024-11-23 14:28:54
1
Ovayo_abby :
Always gorgeous 😍♥️
2024-11-20 16:22:29
2
B :
The coolest to ever do it 😔
2024-11-20 15:46:28
1
lani makhubela ༯ :
WASHA 🫰🏾
2024-11-20 15:50:58
1
✩ :
This is the third time I watch this and namanje I still can’t find your lace 😩🙏🏾.
2024-11-20 17:54:48
6
Wamu Ndlela 🖤 :
crush yam yoh 😔
2024-11-20 15:52:46
1
lee.mpooa :
So cool omg !
2024-11-20 15:57:18
1
nthaty ⁴⁴ :
oh my goodness 🫦🤭
2024-11-20 18:10:47
2
L.waziiiiii_ ✰ :
umuhle effortlessly 😔
2024-11-20 16:38:13
1
Sena :
You made want to learn this dance.
2024-11-24 07:24:26
0
avi🎀 :
i believe in Khanya supremacy 🫵🏽🧎🏽♀️
2024-11-20 16:06:09
16
lani makhubela ༯ :
don’t look at me like that 😔
2024-11-20 15:51:09
1
mfkgadiiiiii🏳️🌈🍉 :
DC?
2024-11-21 11:30:40
1
SNETHEMBA 1967 :
😍😍cela eyam
2024-11-21 17:27:53
2
nele :
khuphuka lapho 🥺
2024-11-20 22:42:04
1
MaZungu🤍 :
🫦🫦🫦🫦🫦
2024-11-20 22:26:39
1
Chelsea :
yoh
2024-11-20 18:31:51
1
its.gundow :
Yoh😍
2024-11-20 18:11:36
1
$hAwty :
😣eish
2024-11-20 17:43:33
1
Rethabile Tshabalala 🤍 :
hi , uphi?
2024-11-20 17:32:12
1
kabo.diale :
yoh yoh yoh 🤟🏽
2024-11-20 15:47:02
1
To see more videos from user @tshabsss, please go to the Tikwm homepage.
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*save this + send to a friend* You’re not seeing the growth that you want because you aren’t eating enough protein. You’re losing weight but you’re also losing your shape and curves, again you’re probably not eating enough protein! The biggest change I made to my eating habits, outside of a calorie deficit, was switching to a high protein lifestyle. It’s a change that has helped me lose and sustain 130lbs over the past 4 years! I focus on high protein, a good carb source and healthy fats and veggies for 80% of the food I eat. If you’re unsure about how many grams you should eat daily, then to start take .8 and multiply it by your body weight or goal weight. It might seem like a high number, so start by making sure each of your meals have at least 20-30 grams of protein. Remember more muscle burns more fat! Also by properly feeding and training your muscles, you’re able to get that toned curvy shape 🔥 What are your favorite ways to sneak in extra protein? #Fitness #highprotein #fatloss
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