@alexandra.neilan: Jon Kabat-Zinn identified nine key attitudes that support mindfulness practice. These attitudes reflect the heartful, compassionate approach that underlies the cultivation of mindfulness, and they inform both formal and informal mindfulness practices. By integrating these attitudes into our daily lives, we can develop a deeper sense of awareness, acceptance, and peace. #neuroscience #neurodivergent #neurodivergence #mindfulness #BrainHealth #MentalHealthAwareness

Alexandra Neilan

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Wednesday 20 November 2024 16:09:26 GMT