@nourishedb: Wondering what to stock in your kitchen ❓ Here are my 5 essentials as a dietitian that, for me, should always be on hand for my daily eating habits in check: 1. Berries: Packed with antioxidants and vitamins, they’re a powerhouse for immunity and health 🫐 🍓 2. Dates: A quick, sweet energy-boosting snack loaded with fiber and nutrients 3. Eggs: The ultimate protein—high in satiety, complete amino acid profile, and absolutely delicious. A true kitchen MVP! 🥚 👑 4. Raw, unsalted nuts: Rich in omega-3s and healthy fats, they’re great for your brain, heart, and overall health 🌰 5. Unflavored Greek yogurt: My go-to for leveling up snacks and meals! High in protein so boosts the protein content of anything I choose to eat, hydrating, and perfect for sauces, marinations, as a snack, in a protein shake and basically everything 😍 Curious about what else is on my list? Stay tuned for Part 2! #nutrition #musthaves #diet #dietitian #wellness #food #health #healthyhabits

nourishedb

Open In TikTok:

Region: AE

Wednesday 20 November 2024 16:36:18 GMT