HigherUpWellness
Region: US
Wednesday 20 November 2024 20:32:56 GMT
564472
61886
871
3010
Music
Download
Comments
Holly Davenport :
Quick recommendations for low calorie high protein foods??
2024-11-20 22:25:39
9
Alyssa Laura :
Still working on the walking. Went from 500 steps a day to 5,000 and I feel like a new person. I am slowly increasing my step goal. Down 90 lbs since February. Going slow this time.
2024-11-21 02:40:07
1604
v :
I replaced the rice in my bowls with potatoes after you mentioned it’s more satiating than rice. Game changer! I couldn’t even finish my bowl
2024-11-20 21:30:56
571
User :
Hey man, after every workout I always get really depressed for about an hour afterwards. Currently sitting approx 1500-2000 cal/day, 204lb, training 4-5 a week. Any advice?
2024-11-20 20:53:54
3
pierre porzio :
just out of curiosity, when did you see results when u really started implementing this routine. Or really what was ur result comparison between the old routine and the new one in a span of 5 months..
2025-01-16 04:32:06
0
Daisy133 :
I just don’t how to weigh raw meats. 😭
2024-11-21 04:23:30
5
Johnnymarx :
How do you do this and maintain a job
2024-11-20 21:01:55
37
Z.sap :
The hardest part for me is diet man. I eat like one meal a day. I need a whole diet reset so I can gain the weight I’d like to gain.
2024-11-20 20:39:25
116
Nathanael :
Stayed til the end so I could hear the catch phrase.
2024-11-20 21:25:37
85
Alec :
Hope things are goin well man. I’ve been living by “it isn’t easy but it is simple”
2024-11-20 20:43:43
902
Doomgaze :
after I started tracking I realized I used to eat probably 1000 calories in nuts in a sitting regularly.
2024-11-21 08:43:52
44
Shab :
my only issue is how far away the closest gym is and how expensive that one gym is. home workouts are alright but i feel like im not getting enough out of it and so many home routines feel lacking.
2024-11-20 22:24:42
1
Shannon :
do you truly believe 1g per pound of body weight is necessary? I'm 154lbs and where I want to be, but probably only getting 80 grams per day right now. I'm a vegetarian so I guess I need to work on it
2025-01-01 20:20:23
4
trevor_sluser :
Depends on the person tho, i like working out 5-6 times a week because it makes my axiety go away
2024-11-20 21:37:52
523
Drewbaru318 :
I've been getting daily 10k plus steps in for like the past month or 2, i track my calories, but don't weigh the food, but I'm still not losing any weight, workout probably 3 times a week
2024-11-22 03:33:35
1
kencat567 :
You're one of my fav peoples to listen yo
2025-01-04 12:37:50
0
To see more videos from user @higherupwellness, please go to the Tikwm
homepage.
