@vag_hab: The increase in pelvic floor strength when combining Kegels with general exercise can vary widely depending on factors like the intensity of the exercises, the duration of the program, and individual differences. However, research suggests that combining Kegels with exercises like yoga, Pilates, or specific resistance training may lead to up to 30-50% greater improvement in pelvic floor muscle strength compared to doing Kegels alone. Try a cat/cow Inhale and relax your PF with cow. Exhale, engage your core, and contract your PF with cat. #pelvicfloor #pelvicfloorexercises #bladderproblems #pelvicfloorpt

Vag_hab_fitness

Open In TikTok:

Region: US

Wednesday 20 November 2024 21:40:45 GMT