@deltabolic: Use The Leg Extension to Work Your QUADS, HAMSTRINGS & GLUTES! If your gym has a leg extension machine, you can also use it for leg curls to work your hamstrings and hip thrust to work your glutes. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #legextension #legcurl #hipthrust

DeltaBolic
DeltaBolic
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Region: CA
Wednesday 20 November 2024 22:18:28 GMT
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kiannnerrr
Kianna🍌 :
Are you sure no one will make fun of me if I use it for glutes?
2024-11-20 23:20:53
1400
richard_nguyenn
Richard Nguyen :
Or you could just let someone use it as a leg extension
2024-11-20 23:38:40
335
oscsan1976
OscSan :
and glute kickbacks!
2024-11-20 23:36:44
1
dnutz83
dnutz :
do leg extensions really work?, I did leg extensions only at the gym till I could hardly walk and no pain the next day,what the hell!🤷
2024-11-22 08:18:36
1
steph_douglas23
steph_douglas23 :
Or just use it for extensions
2024-11-20 23:16:17
51
bubbiebun
Bubbie. :
the one at my gym is different 😭
2024-11-21 00:20:49
5
nechster
Nechster :
Lucky my gym also has a leg curl machine too. 😂
2024-11-22 06:13:17
6
joecannonms
JoeCannonMS :
If you get injured while using the machine in a way, it was not designed to be used it may work against you if you seek compensation in court
2024-11-21 00:15:24
5
greg.restrepo
Greg.Restrepo :
doesn’t the leg extension machine also have the hamstring one at the same time
2024-11-20 22:44:09
34
amanikaurrn
amanikaurrn :
Stop 🛑 dont tell, now that machine is never gona be available lol
2024-11-21 02:26:14
27
wai.lau
user7524551983457 :
Just make sure your gym doesn’t have 400 people in and only two machines and one person taking forever using it for the glutes when so many other machines can do glutes
2024-11-21 02:32:09
11
user8636711993183
user8636711993183 :
Yes but others people waiting for you to be done so they can use it
2024-11-21 22:10:01
7
aleph_ak
Aleph_AK :
and curl for biceps
2024-11-22 19:52:08
2
nicoleb794
Nikki :
Hip thrust . People are gonna think I’m weird
2024-11-21 11:49:03
3
bmmwtaylors
Beate :
I didn’t know 😉Thank you
2024-11-21 01:09:52
2
mostlychance
MostlyChance :
If there’s a leg extension machine, there’s a hamstring curl machine.
2024-11-21 06:02:50
2
erika.hm7
💄👠erika_hm7 :
not the last one
2024-11-21 06:20:01
2
ms_g2411
Ms G :
If your gym doesn’t have a leg curl machine or hip thrust … find another gym !🤷‍♀️🤦🏻‍♀️😂
2024-11-23 07:18:21
2
jesmes_
Jes :
I’m the only one using it for hip thrusts and haven’t looked back
2024-11-21 16:29:15
1
blasian_hooper
Hooper🏀👍🏿 :
Nice👍🏿
2024-11-20 22:21:00
1
forzajuveforeverr
Andrew :
Or you can use it as a bicep curl if you don’t feel like hitting legs 🤷‍♂️
2024-12-06 03:52:12
0
littlegentlerabbit
littlegentlerabbit🎗️ :
Omg thanks 😻
2024-12-04 17:57:40
0
devanjw
that.hufflepuff :
can you show a more detailed video on how to use it for leg curls?
2024-12-05 17:31:32
0
user30806946169ayu
Ayu@Eyu :
Am happy to see you bro.
2024-11-23 08:14:52
0
xynk84
f :
for glutes it can end badly. if the machine isn't bolted down and you're on heavy weight then it can go over and it takes you with it 😳
2024-11-23 12:16:21
0
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