@deltabolic: Use The Leg Extension to Work Your QUADS, HAMSTRINGS & GLUTES! If your gym has a leg extension machine, you can also use it for leg curls to work your hamstrings and hip thrust to work your glutes. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #legextension #legcurl #hipthrust
Are you sure no one will make fun of me if I use it for glutes?
2024-11-20 23:20:53
1400
Richard Nguyen :
Or you could just let someone use it as a leg extension
2024-11-20 23:38:40
335
OscSan :
and glute kickbacks!
2024-11-20 23:36:44
1
dnutz :
do leg extensions really work?, I did leg extensions only at the gym till I could hardly walk and no pain the next day,what the hell!🤷
2024-11-22 08:18:36
1
steph_douglas23 :
Or just use it for extensions
2024-11-20 23:16:17
51
Bubbie. :
the one at my gym is different 😭
2024-11-21 00:20:49
5
Nechster :
Lucky my gym also has a leg curl machine too. 😂
2024-11-22 06:13:17
6
JoeCannonMS :
If you get injured while using the machine in a way, it was not designed to be used it may work against you if you seek compensation in court
2024-11-21 00:15:24
5
Greg.Restrepo :
doesn’t the leg extension machine also have the hamstring one at the same time
2024-11-20 22:44:09
34
amanikaurrn :
Stop 🛑 dont tell, now that machine is never gona be available lol
2024-11-21 02:26:14
27
user7524551983457 :
Just make sure your gym doesn’t have 400 people in and only two machines and one person taking forever using it for the glutes when so many other machines can do glutes
2024-11-21 02:32:09
11
user8636711993183 :
Yes but others people waiting for you to be done so they can use it
2024-11-21 22:10:01
7
Aleph_AK :
and curl for biceps
2024-11-22 19:52:08
2
Nikki :
Hip thrust . People are gonna think I’m weird
2024-11-21 11:49:03
3
Beate :
I didn’t know 😉Thank you
2024-11-21 01:09:52
2
MostlyChance :
If there’s a leg extension machine, there’s a hamstring curl machine.
2024-11-21 06:02:50
2
💄👠erika_hm7 :
not the last one
2024-11-21 06:20:01
2
Ms G :
If your gym doesn’t have a leg curl machine or hip thrust … find another gym !🤷♀️🤦🏻♀️😂
2024-11-23 07:18:21
2
Jes :
I’m the only one using it for hip thrusts and haven’t looked back
2024-11-21 16:29:15
1
Hooper🏀👍🏿 :
Nice👍🏿
2024-11-20 22:21:00
1
Andrew :
Or you can use it as a bicep curl if you don’t feel like hitting legs 🤷♂️
2024-12-06 03:52:12
0
littlegentlerabbit🎗️ :
Omg thanks 😻
2024-12-04 17:57:40
0
that.hufflepuff :
can you show a more detailed video on how to use it for leg curls?
2024-12-05 17:31:32
0
Ayu@Eyu :
Am happy to see you bro.
2024-11-23 08:14:52
0
f :
for glutes it can end badly. if the machine isn't bolted down and you're on heavy weight then it can go over and it takes you with it 😳
2024-11-23 12:16:21
0
To see more videos from user @deltabolic, please go to the Tikwm
homepage.