@thefitrae: Do you know how to properly warm up & cool down for your leg day workouts? Dynamic stretches get your muscles ready to work, while static stretches help them recover and relax after leg day. Both are super important for making progress and avoiding injuries! Link in bio to join my team In Atlanta this weekend? Stop by my class Sunday at 5pm. Tickets in my bio 😉 #legday #legdayworkout #mobility #stretching #lowerbodyworkout #lowerbodystretches