@tailoredfitpt: 📲comment "longevity" below for a FREE 30-day trial of our comprehensive knee-proofing program! How to life proof your knees with 3 exercises⬇️ The routine: 1️⃣ Couch stretch hamstring floss (20 reps/side) 2️⃣ Wall sit heel raises (45 secs → single leg) 3️⃣ Tibialis raises (progress by moving feet back) Do this 3x/week for: * Stronger knee stabilizers * Better hip mobility * More stable movement Your knees will thank you! 💪 #KneePain #Mobility #FunctionalTraining #KneeHealth #movementismedicine #exerciseismedicine #kneesovertoes #kneestability #kneerehab #prehab #rehab #pain #mobilitytraining #kneestrength #fyp