@staceytcoaching: Todays lower body workout 😅👊🏼 Save it and smash it on your next leg day 😝 Wearing my fave workout apparel @firsthealthapparel 30% off with code: STACEY Barbell Banded Good Mornings 4x10 Full ROM Control the eccentric phase Barbell Pulse Squats 10-6 Increase weight each set Sumo Deadlifts 5x12-6 Increase weight each set Alternating Dumbbell Lunge 4x12 Finisher Goblet Squats 4 sets to failure 🙋🏼‍♀️For personalized workout programs and nutrition plans, send me a DM #womenwholiftweights #workoutwithme #workoutvids #girlswholiftweights #healthfirst #fitwomen #trainwithme #strengthtrainingforwomen #girlswholiftheavy #healthfirstfitness #gymsharkwomen #bodybuildingwomen #onlinefitness #gymoutfit #femalefitness #gymgirls #womensbest #fitnesstips #strongnotskinny #strongwomen #backgoals #buffbunny #excusesorresults #makemoves #backgains #nvgtn #bodybuildingwomen

Stacey Thompson Coaching

Open In TikTok:

Region: CA

Thursday 21 November 2024 02:31:50 GMT