@serhiy.moroz: HERE’S A SIMPLE, BUT EFFECTIVE 4 MOVEMENT SHOULDER WORKOUT: 1️⃣ DUMBBELL ANTERIOR DELT PRESS 📌12-15 REPS 📌5 SETS 🎯FRONT (ANTERIOR) DELTS 2️⃣DUMBBELL LATERAL RAISE 📌12-15 REPS 📌4 SETS 🎯SIDE DELTS 3️⃣ CABLE Y-RAISE 📌15-20 REPS 📌5 SETS 🎯 SIDE DELTS 4️⃣ SEATED FRONT RAISE 📌12-15 REPS 📌5 SETS 🎯 FRONT DELTS #shoulderworkout #delts #deltoids #dumbbellworkout #adjustabledumbbells #homeworkout #gymworkouts

sm.serhiy.moroz

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Thursday 21 November 2024 12:50:54 GMT