@theptinitiative: 🎯Pain between your Shoulder Blades? Try these 5🔥 (Early Black Friday Savings 50% off in bio link!...) . 💥if you have been dealing with a constant pain in between the shoulders but can’t seem to “work it out”, these are for you!. ——- 😫maybe you get temporary relief, but it always seems to come back. —- ➡️Today, let’s zoom out a bit and look at the bigger picture of how your body is moving. —— ✅focusing on strengthening the muscles in this area (mid trap, lower trap, rhomboid, posterior rotator cuff) can make a big difference long term compared to just stretching and rolling the area. —— 🔥Give these exercises a try and let me know what you think! —— 🎉🎯Ready to finally transform how you move and feel? ✅Start one of my proven, targeted rehab + mobility programs (up to 50% off in Bio link) —— 📢Find this helpful? Save for later and SHARE with a friend! #shoulderpain #rotatorcuff

Dr. Adam McCluskey, PT, DPT

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Region: US

Thursday 21 November 2024 13:48:09 GMT