@mysteryboxes777: $𝟮𝟮/𝗢𝗻𝗹𝘆 𝟲𝟯𝗣𝗖𝗦 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗮 𝗴𝗿𝗲𝗮𝘁 𝘃𝗮𝗹𝘂𝗲!

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Try this combo on your next leg day! 🔥 ❓What are the benefits❓ The forward-to-lateral-to-reverse lunge builds lower body strength, targeting the quads, glutes, hamstrings, and calves. It challenges balance, stability, and core activation while improving hip strength and mobility by working in multiple planes of motion. ❓Who should do it❓ Ideal for intermediate to advanced levels, athletes, and anyone aiming to boost strength, agility, and coordination. It’s also great for rebuilding stability post-injury (with clearance) or for those looking to burn calories with compound movements. ❓When to include it❓ Use it during dynamic warm-ups for mobility, in main workouts for strength, or in circuits for endurance. This exercise corrects imbalances and enhances functional fitness for sports and daily activities. ✨Wearing @paragonfitwear RecStretch Infinity Crop Top(S) and Jumpsuit (S). Code ZAHRAFIT saves you 10%! #Lunges #LegDay #StrengthTraining #Mobility #Balance #FunctionalFitness #Stability #AthleticTraining #PersonalTrainer

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